The Fitness And Nutrition Coachレビュー 

Gary is very knowledgeable patient and kind, he makes you very comfortable as soon as you walk through the door.

* Realistic but challenging workouts that progress over time.
* Personalised nutrition goals that are monitored and adapted, as and when necessary.
* Daily and weekly feedback for both the client and their coach.
* Group zoom sessions, with the option for 1-2-1 sessions.
* Regular communication and cheerleading from your coach. They really listen to their clients.
* Funky apps with UK calorie data.
* Informative videos that can be worked through at my own pace.
* Exceptional value.
* So much still to explore.

I’ve only started with Gary around early August last year (2023), and the progress I have made up to this point is just unbelievable. In the last five months, not only have I become stronger and more consistent at the gym, but most importantly, I’ve reached a stage where I have been so amazed on how my physique has transformed. What I have envisioned for myself is something that I CAN ACTUALLY SEE in the mirror, which really boosted my confidence and continued to drive my motivation. In terms of his coaching methods, I have high praises for Gary, since he really allowed me to be part of the whole planning process, making the whole journey as a collaborative effort between me and him. He truly carries out his job by ensuring that we hit our targets, but at the same time, he is always there to give us advice on how we could maintain hitting our goals by means of various strategies. Gary also has various methods that he employ to all of us, to ensure that our level of consistency and commitment is always high. I can truly say that I have made the RIGHT DECISION of joining Gary’s team, and I’m really glad I have found an amazing coach like him! I highly recommend him!