I am a trauma informed coach & have struggled with insomnia in & off for 11years very chronically. After day 8 of the lower cortisol program, I have slept every night (without taking Xanax, something... もっと見る
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I am on Day 8 of the program and so far it’s been very relaxing. I’ve had a little release but mostly I just feel calm after performing the exercises. I will continue the program in the hopes of relea... もっと見る
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Im only a little over a week in but so far I am loving this program. The videos aren’t too long which makes motivation to do easier, the exercises are simple yet effective. On one of the days I start... もっと見る
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Very relaxing. I experienced a big emotional release on day 3, cried all day. Let myself feel everything. I've definitely been more tired, felt my digestion shift. I'm on day 8 and can't wait to see w... もっと見る
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企業情報
当該企業による記述
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
当該企業による記述
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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I have noticed such a difference since…
I have noticed such a difference since day 1! I have literally been in the worst pain for roughly 18mths particularly at night time, but since starting this journey I am so much more aware of just how much time I spent bracing myself. I am so very grateful for your expertise and wonderful exercises and guidance. Still don’t think Iv fully let go yet, day 8 ☺️
2026年6月13日
The Workout Witch からの回答
Hi Sinead,
Thank you for sharing your experience! We love that you've become more aware of how much your body was bracing itself. Those moments of awareness can be incredibly powerful. And remember, healing isn't a race! Every small shift matters, and we're so excited for you as you continue your journey.
Warmly,
The Workout Witch Team
I had a pleasure learning everything…
I had a pleasure learning everything about the nervous system and somatics. I was able to extend my learning when I needed more time and the email support with Bri was always super helpful. I now teach my students in somatics and I feel well equiped and have a deep understanding of how the nervous system truly works.
2026年6月11日
The Workout Witch からの回答
Hi Jessica,
Thank you for your kind words! We're so happy to hear that the training helped you build a deep understanding of the nervous system and somatics, and that you now feel confident sharing this work with your own students.
We're also delighted that Bri was able to support you throughout the program. Congratulations on completing the training, and thank you for being part of our community!
Warmly,
The Workout Witch Team
Great so far!
I really love the videos and her voice. Very calm, very soothing. The exercises are great and I’m feeling very relaxed after each one. I look forward to getting to the place where I can have some release too.
2026年6月8日
excellent!
2026年6月8日
very good experience
very good experience! I enjoy it a lot! It helps a lot for the nervous system and releasing blockages from the body! Thank you Liz!
2026年6月7日
My hips are loosening!
It's day 8 and I can definitely feel my hips loosening up. The other day I had to adjust how I walk because things were simply more gliding and easeful! :) haha Im curious to see what I notice next.
2026年6月6日
The Workout Witch からの回答
Hi Josephine,
Thank you for your review! We love that you're already noticing more ease and fluidity in your hips. Having to adjust your walk because things are gliding differently is such a fun realization! We're cheering you on as you continue through the program!
Warmly,
The Workout Witch Team
I’m on day 6 and feeling great
I’m on day 6 and feeling great. No big releases yet obviously but I feel calmer and this week has been mentally easier as I have not felt so stressed out. While I’m doing the movements I can clearly feel my body calming down and yawning starting.
2026年6月6日
The Workout Witch からの回答
Hi Suvi,
We love hearing that you're already feeling calmer and less stressed by Day 6. Sometimes the most meaningful changes start with those subtle shifts, like feeling your body relax during the exercises. Thank you for sharing your experience and being a part of our community!
Warmly,
The Workout Witch Team
It has been very easy for me to follow…
It has been very easy for me to follow the course. Everything is explained clearly. Lectures are easy because the quality image is excellent and the instructions are pretty straightforward. I have felt release since the first day and I really didn't know that was possible with tiny movements !
2026年6月1日
RELIEF1
I'm on Day 8 of this course and I'm just loving it. I've been experiencing lower back, bip, pelvis and shoulder issues and i've been trying one exercise for this and one for that etc and getting totally confused. This is just so gentle and is doing what i need - soothing the nervous system, which is allowing my body to stop bracing and the pain to start receding. I rarely stick to exercise programs for more than 2 or 3 days but here i am on Day 8 of this course and looking forward to the next day. My pain is already receding and i'm beyond grateful. Thank you.
2026年5月31日
The Workout Witch からの回答
Hi Jacqui,
Thank you so much for sharing your experience! We're delighted to hear that you're already noticing a reduction in pain and that the gentle, nervous system-focused approach is feeling supportive for your body. It's especially wonderful to hear that you're looking forward to each new day of the program. Wishing you continued progress and relief as you move through the rest of your journey!
Warmly,
The Workout Witch Team
Nearly instant relief in my hip tension…
Nearly instant relief in my hip tension within 3 days — way more awareness in my body and how I hold tension throughout the day!
2026年5月30日
I look forward to my daily exercise as…
I look forward to my daily exercise as it has helped my somatic pains reduce and regain my flexibility after months of panic attacks.
2026年5月29日
Somatics Work!
I am resting better, feeling more relaxed in general, and my back pain is getting better. I'm recuperating from major abdominal surgery and this has been my best tool.
2026年5月25日
These exercises have really helped me…
These exercises have really helped me to release what therapy has helped reveal! My body and mind are learning how to communicate with each other and I’m feeling more like myself everyday that I do them. Thank you so much!!
2026年5月29日
The Workout Witch からの回答
Hi Paige,
Thank you so much for this review. We're so glad these exercises have helped you be more in touch with your body and that you're feeling more like yourself. That's such an incredible win! Cheering you on as you continue through the program.
Warmly,
The Workout Witch Team
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