I am a trauma informed coach & have struggled with insomnia in & off for 11years very chronically. After day 8 of the lower cortisol program, I have slept every night (without taking Xanax, something... もっと見る
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I am on Day 8 of the program and so far it’s been very relaxing. I’ve had a little release but mostly I just feel calm after performing the exercises. I will continue the program in the hopes of relea... もっと見る
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Im only a little over a week in but so far I am loving this program. The videos aren’t too long which makes motivation to do easier, the exercises are simple yet effective. On one of the days I start... もっと見る
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Very relaxing. I experienced a big emotional release on day 3, cried all day. Let myself feel everything. I've definitely been more tired, felt my digestion shift. I'm on day 8 and can't wait to see w... もっと見る
企業が回答しました
企業情報
当該企業による記述
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
当該企業による記述
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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4.7
優良
838件のレビュー
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I had emotional and physical releases…
I had emotional and physical releases from the first day. I am feeling a lot but overall I am feeling better than I have for a long time. Thank you!! 🌸✨
2026年6月26日
Very relaxing and the instructions are…
Very relaxing and the instructions are clear. Thank you!
2026年6月25日
I’m just now starting to kind of relax…
I’m just now starting to kind of relax while I’m doing the exercises. I see some tiny headway in my frozen shoulder improvement.
2026年6月24日
This is a great clear and easy to follow program
This is a great program. I can feel my nervous system starting tro become more regulated. The videos and explanations make iut so simple to go through the course and understand in a clear way what to do and it is so simple to follow along.
2025年12月19日
The Workout Witch からの回答
Hi Elaina,
Thank you for the review! We're so glad to hear you're already noticing positive changes and that you can feel your nervous system becoming more regulated. It means a lot to know that you found the videos and explanations clear, easy to understand, and simple to follow. We're cheering you on and wish you continued progress every step of the way!
Warmly,
The Workout Witch Team
It’s so relaxing
It’s so relaxing! My nervous system responds so well to the exercises! Thank you!
2026年6月22日
The course feels effective and easy to follow
The course feels effective. I already had a release twice and had an afterwards sensational experience in my body I never had before rit felt great a new quality of presence. The course platform is really good . it's easy to track the lessons and a very clear guidance through the practice so it's easy to follow and I love the teacher :) Bless you and thank you for these tools of healing.
2026年6月23日
The Workout Witch からの回答
Hi Shelley,
Thank you so much for your kind words! We're so happy to hear you've already experienced moments of release and that you're noticing a new sense of presence in your body. It also means so much to know that you found the platform easy to navigate and the guidance clear and supportive throughout your journey.
Wishing you continued growth, healing, and many more meaningful moments ahead.
Warmly,
The Workout Witch Team
This has been such a nourishing and…
This has been such a nourishing and gentle way to get back into movement while facing trauma at the same time in a safe and supportive way
2026年6月21日
The Workout Witch からの回答
Hi Sarah,
Thank you so much for sharing your experience! We're honored to hear that the program has provided a nourishing and gentle way for you to reconnect with movement while navigating trauma.
Creating a space that feels safe, supportive, and accessible is at the heart of this work, so it means a lot to know that's been your experience.
Warmly,
The Workout Witch Team
I am really enjoying this so far
I am really enjoying this so far, I definitely feel the exercises working in the best way. I am looking forward to it everyday.
2026年6月19日
The Workout Witch からの回答
Hi Sheena,
Thank you for the lovely review! One of the best signs is when the practices become something you genuinely look forward to each day, and we're so happy to hear that's been your experience. Wishing you continued support and healing as you move through the rest of the program.
Warmly,
The Workout Witch Team
So happy so far!
The exercises are clear and easy to follow. I already have had some reactions that were described. I have started doing them before bed, and I fall right to sleep (which is not always easy for me!)
2026年6月18日
The Workout Witch からの回答
Hi Elizabeth,
Thank you for the five stars! We're thrilled to hear that the exercises have been easy to follow and that you're already noticing some of the responses described in the program.
It's especially wonderful to hear that practicing before bed has been helping you fall asleep more easily. Feeling safe, calm, and settled in the body can have such a positive impact on rest.
We're rooting for you as you continue through the program!
Warmly,
The Workout Witch Team
Absolutely love this course
Absolutely love this course, I always repeat it whenever I’m anxious or stressed. It really helps me go back to my normal self.
2026年6月18日
Die Übungen sind sehr einfach und kurz
Die Übungen sind sehr einfach und kurz, aber helfen mir zu entspannen. Ich hatte nach Tag 7 eine schreckliche Emotion über viele Stunden und musste weinen. Ob das auch am neurogenen Zittern und der Zwerchfelldehnung lag, kann ich nicht genau sagen.
2026年6月17日
“In the laziest way”
“In the laziest way”. I needed so much this kind of non performative exercise.
2026年6月15日
I would like variations for sitting…
I would like variations for sitting cross legged and for the ‘V’. I don’t have hip mobility to do either pose as shown.
2026年6月13日
The Workout Witch からの回答
Hi Peggy,
Thank you for sharing your feedback. We understand that certain positions can feel challenging when you're working with limited mobility.
The good news is that Day 1 of the program includes modifications and support options, such as using pillows or cushions to make the exercises more comfortable and accessible. If you ever find that a movement doesn't feel right for your body, our Customer Success team is always happy to help with additional guidance and suggestions as you move through the program. If you ever need to reach the team, we're here for you at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
I feel things shifting inside of me
I feel things shifting inside of me. By day 5 or 6, I felt digestive discomfort and had a nightmare that was consistent with a big source of trauma from a few years ago. However, I welcomed both because I do feel that I’m healing. And now, the digestive issues have subsided and I feel very peaceful and resilient. I’m excited to continue on with the course and experience more healing.
2026年6月14日
The Workout Witch からの回答
Hi Deborah,
Thank you for sharing your experience! As counterintuitive as it may seem, nightmares during the course is actually a good sign. This response typically means that unreleased trauma is ready to be processed. We love that you were able to approach these changes with curiosity and trust in your healing process. Noticing yourself feel more peaceful and resilient on the other side is such a beautiful reflection of the progress you're making.
We're excited for you as you continue your journey!
Warmly,
The Workout Witch Team
I restarted after start stopping
I restarted after start stopping. I find somatic exercises provided on this platform helps. I needed to get myself back in the space where I would be consistent. Glad I have the videos to go through. Which also helps me process trauma and let go.
2026年6月14日
The Workout Witch からの回答
Hi Felicity,
Thank you for sharing your experience! We love that you gave yourself permission to restart and continue at your own pace. Having the ability to revisit the videos whenever you need them can be such a valuable part of the journey.
We're cheering you on, and if you ever have questions or need support, please don't hesitate to reach out to our Customer Success team at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Liz Knows Her Craft
I love Liz, her content, and her routines, the movements are easy and feel good to do. There's a calm relaxing feeling that develops and it leaves you in a very peaceful place. I purchased her RELEASE Stress and Trauma set several months ago and have found it a great tool to have on hand, day or night, when I feel the stressors creeping back in. Luz has a passion for this and genuine care for others in her voice, and that is a real bonus durring her sessions. You can listen to them over and over again and I personally do not find her or the repetition irritating at all, which is saying a lot!
2026年6月13日
The Workout Witch からの回答
Hi JT,
Thank you for the five stars! We’re thrilled to hear that the Release Stress & Stored Trauma course has become a trusted tool for you and that the movements leave you feeling calm and grounded.
Your comments about Liz’s passion and care truly mean a lot, and we’re so grateful to have you as part of our community. Cheering you on as you continue through the course!
Warmly,
The Workout Witch Team
I am super excited to already feel more…
I am super excited to already feel more flexiblity in my body and can not wait to do the exercises. I am amazed at how well my body has responded in a short time.
2026年6月13日
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