The Workout Witch レビュー 

Wonderfully relaxing and effective program! My low back pain is greatly diminished and I’m sleeping much better!

Already feel more relaxed in my hips. Slightly increase of tinnitus for a couple of days.

Love the exercises. They are easy to do and not strenuous. I am just finishing day 7 and today was the first day I felt a difference in my energy

I like the tempo and the information about the body and how to do this method.

I love feeling so relaxed and destressed after every session.

Excellent . I had different types of releases and it calms me down before bedtime

Super easy to follow and making such a big difference in my nervous system in feeling more at ease.

I already feel less tense and much more relaxed in my body 5 days in! I noticed a difference in my first couple days.

The exercise help me to release tension in my body, but I experience heavy headaches couple days after I started. I don’t know if it has something to do to that program or just something else that I’m experiencing in my body right now. I’m trying to figure it out I feel like this program is helping me.

The Workout Witch exceeded my expectations. I am loving the videos, clear and simple movements as well as motivation along the way.

Very easy to follow and relaxing. It is helping release tensions in those body areas

Excellent course which helps me sleep

Absolutely incredible. Already at day 8 feeling more mobility, less pain. Liz is amazing & I’m so glad I started this journey with her.

I love how each movement is broken down and made simple. The fact that limitations for each individual are acknowledged and accepted is also great. It just adds another level of relaxation to the program to not have the pressure to be "perfect". I always enjoy how calm and relaxed I feel after each session.

I am feeling a difference in my physical, mental, and emotional states with each workout. I am much calmer, clearer, and more in my body.

When I started these exercises, I wasn't hopeful because I had tried so many things before. It took me some time but when my body was ready, I had a super strong release and my back pain was almost completely gone! That was a miracle for me since I had been in agonizing pain for 3 years and nothing had worked. I used to get morphine shots 3 times a week or more and I was still miserable and in so much pain. Then, I had many more releases the next couple of days until I didn’t had anything more to release anymore. This course has been a blessing and worth every single cent that I paid for it. Totally recommend to anyone who's in pain or suffering from anxiety and a dysregulated nervous system. I promise you, you won't be disapointed! Also, if you are in pain, like I was, the modifications are super helpful plus the exercises are super gentle anyways so most people would be able to do them with ease.

Clear, easy to follow instructions and structure of daily routines. I'm only one week in and look forward to seeing all the benefits to completing the program. Thank you

I did the 30 day release once already and was shocked by how effective it was in helping me release stored trauma! This is my second time through and it’s still helping me. I’m so thankful for this program! I love how simple the moves are, it’s so easy to follow and the results are mind blowing!

Clear instructions. Nice movements.