My teacher is so kind and knowledgeable. I had a giant inner healing that I have struggled with my entire life heal. I had a very traumatic childhood and struggle with PTSD and somehow through my trai... ãã£ãšèŠã
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TM is something I wanted to do for many years. It might have just saved me. Everyday I look forward to my daily 20 minute meditation sessions Bill Casey conducted a very good 3 day intro class explain... ãã£ãšèŠã
TM promotes simply turning attention inward to whatever is now vs having to concentrate or having expectations of a future outcome. Also, I did not feel pressured to sign up or to join. My meditation... ãã£ãšèŠã
Absolutely life changing! This practice has brought so much peace, joy and beauty back into my life. After a long decade of being riddled with fear, anxiety, sleep difficulties and depression, I have... ãã£ãšèŠã
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Learn about the Transcendental Meditation technique for inner peace and wellness. It's evidence-based, absolutely effortless, taught one-to-one by certified instructors, and guaranteed. We've taught over 10 million people in the US, and hundreds of published research studies have found it to be highly effective on stress and anxiety, brain function, and cardiovascular health.
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Fairfield, ç±³åœ
- 1-888-532-7686
- tm.org
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Library resources are an importantâŠ
Library resources are an important reference to guide and inspire once introduction training completed.
Absolutely life changing
Absolutely life changing! This practice has brought so much peace, joy and beauty back into my life. After a long decade of being riddled with fear, anxiety, sleep difficulties and depression, I have found my way back home. So grateful for my teacher, my sister who gifted me and got me started on this amazing journey and all the fellow TMârs out there ð
My teacher
My teacher, Leslie, is wonderful. He's patient and a great teacher with wonderful history about TM.
I am so happy to have found the TMâŠ
I am so happy to have found the TM branch in Cincinnati. Robert and Meena are amazing instructors and I feel as though I will forever be changed by this course and TM!
grateful with suggestions for accessibility
I am incredibly grateful but I do wish there was more accessibility for neurodivergent people. The cc is great but being able to increase video speed would be helpful as some with ADD it is very hard for my mind to continue to stay engaged at a slow speed. I love platform with Q and A and feedback and I do wish in the beginning the ease and effortlessness was more informed as I felt like I did the first session "wrong" and was trying so hard. Maybe that was needed as the process of self discovery. I also think there could be improvement for single parents to engage kids and explain the practice or find ways to involve them.
Great combination of life and virtual instruction
The classes were excellent, and I am glad to be embarking on a regular practice.
Ease of use
Ease of use; Clear directions; Helpful with growing my meditation practice; Gentle.
Enjoying the transformation & support!
The lessons are great and informativeâŠ
The lessons are great and informative and having the meditational timer helps me alot as im new to this
The teacher was friendly andâŠ
The teacher was friendly and knowledgeable. He made follow up calls and answered all my questions
The tm site also was very informative and easy to understand.
The teacher was wonderful but I wouldâŠ
The teacher was wonderful but I would have appreciated knowing ahead of time that I would be made to âwitnessâ a ceremony that entailed many references to gods and deities including offerings and a table that was an alter of sorts. Had I known this would take place, I would have chosen not to participate in TM, as my religion does not allow for me to be present in the room at such ceremonies. I asked ahead of time if there was anything religious about the ceremony and I was told no. But the fact that the sanskrit recitation by the teacher included references to gods (and I had to bring offerings as well for this ceremony, which made me not only a witness but an indirect participant!). This should have been told to me beforehand when I asked directly, and then I should have been able to have had the ability to choose whether this was something I was comfortable with or not.
I struggle to find the right words toâŠ
I struggle to find the right words to describe what I am experiencing since I learned TM. I am seeing positive changes in everything in my life. I feel better about everything, I am looking forward to what is to come!
A Wonderful Experience
A Wonderful Experience
I recently learned Transcendental Meditation and have had a wonderful experience. The instruction was clear, welcoming, and easy to follow, and I appreciated the personal guidance throughout the process. Iâm excited to continue incorporating TM into my daily life and experiencing its benefits. Grateful I made the investment in myself!
TM has been a peace changerðð»
TM has been a peace changer. I had a wonderful connection and experience with my teacherðð»to truly understand meditation made simple , easy and effective. I highly recommend for others to explore TM. Beyond great to have a gift that keeps giving.
I enjoyed the very clear and veryâŠ
I enjoyed the very clear and very relaxed instruction from my mentor, Cal O. I continue learning and experiencing my meditation each day. This will help me in many ways as time goes on. Thank you. And many thanks to Cal.
I really enjoyed my teacher DavidâŠ
I really enjoyed my teacher David McLaren. He was very kind and his space was very comfortable and welcoming. My group was also great. I deeply enjoyed group meditations and the teachings provided.
Thank you John Puffer
John Puffer is a very welcoming and knowledgeable teacher. Meditating with him was a deepening experience.
The space where we met for in-person session felt a little less conducive to quieting the mind. I am not a vaastu adept but I wonder if some place more intentionally meditative could be found.
I donât know how it does it
I donât know how it does it, but something in its simplicity keeps me more grounded.
Iâve felt so organized and energizedâŠ
Iâve felt so organized and energized from the first day. I have regularly dealt with anxieties and depression which crippled me considerably and now Iâm pushing past obstacles Iâve stared at for months with ease. This is amazing. Please give this a chance because you wonât be disappointed.
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