Tom Morrison Ltd レビュー 

Amazing Program!

Tom's SMM program is brilliant - it is easy to adapt to your lifestyle when ever you need it. The program has regressions and you can revisit it as much or as little as you need and get the results.

Sometimes, I will even do a shorter session with reduce reps and it still makes a difference. Doing the full program takes me about 45 minutes and you don't need any equipment. It helps me listen to my body and check back in. I feel better than I ever have and I can't wait to jump into the shoulder program next.

As a PT and coach, it's ignited my passion for mobility even more and my drive to help others move simply and without pain. Can't wait to sign up for the trainer's when it's available.

Recently purchased SMM . Straightaway found it incredibly easy to follow. Videos by Tom and Jenni, showing how to do the exercises, and also easier versions where needed, were really helpful. The Facebook group were really welcoming. All in all a great purchase for a fantastic programme. No monthly fees is great too. Just a one-off fee for life. If you're on the fence about getting it I would say jump off and get it now.. it's worth it

Tom, Jenni, JP and the rest of the gang have restored my faith in my ability to do physical training without injuring myself, and that I can recover from my shoulder pain, and that I can have a lot of fun while doing it. I used to start a new exercise program, often with a PT to guide, but still I would get injuries and then I’d stop. Now I know what I need to work on, what imbalances I have, and that I need to address the ways my whole body moves. There’s always so much more to learn! If I need support, advice or someone to just cheer me on, there’s the amazing Facebook group to help. Tom himself replies like within two hours (is he getting enough sleep, I wonder?!) but there’s also a fantastic community of others who are using the SMM method and the collective knowledge about pain and how to overcome it is amazing. And everyone is very kind, I’ve posted videos of me struggling with an exercise and I’ve gotten so great advice.

I have been doing SMM for a few years now on and off. I always feel much stronger and healthier when keeping to my regular workout but apathy and procrastination sometimes get in the way. I have tried other routines but this is the absolute best way to maintain a strong healthy body that keeps you functioning for your everyday life. Kept it up through breast cancer and kind of sailed through that treatment which I put down to the underlying strength and mobility gained through this workout.

The program was easy to start. The interface makes sense. The program is very easy to use and understand. I was watching and following along to the Youtube videos for awhile before I bought the program and I'm glad I finally did.

Started seeing Tom in my algorithm because it somehow knew I was in my 30s and in pain. I was getting the worst back pain from just lying in bed at night, and physio was helping a bit but not resolving it. I was tired and grumpy from the disturbed sleep and totally over it. I'm also deeply suspicious of the fitness influencer to woo-woo pipeline, but something made me watch Tom and Jenni. After watching several videos and finding no signs of woo woo, I decided to take the chance on SMM. And I'm glad I did, because these guys are the real deal. The only silly business is the humour, which is very silly in a good way.
Doing SMM consistently finally sorted out the back pain at night and it hasn't been back for the last few years. Through doing SMM, identifying the things I struggled with (the latter half) and reading Jenni's experience, I also realised that I'm hypermobile which has led me to understand my body better and what kinds of things I need to do so I remain pain free and able to do all the things I want to as I get older.

I struggled with hypermobility and had a lot of tension in my hips and in my shoulders. I worked out regulary but I just didn't feel fit. I found SMM and Tom Morrison after going into a rabbithole of self diagnostic. Doctors and a physiotherapists told me everything is well and tension and pains are normal. I started with SMM and did only the workout for 6 months almost daily. Everything changed for me. My body suddenly started moving as one unit. I also bought the other programs and they all helped me immensely. But the best part is that Tom Morrison and the crew taught me how to just move without being scared or questioning everything. I feel heard in the SMM community and you don't get that with other online programs!

Tom and his team have made a fantastic program for anybody wanting to improve their mobility and help get themselves out of pain - even chronic pain. They are also super supportive and responsive on social media and email. If you are thinking about buying it, my advice is to do it (it’s cheaper than a single physio appointment) and start on the regressions that they offer. I thought I was tougher than needing regressions but it turned out that using the regressions helped improve my form, and get stronger and more flexible much quicker. I’ve been using SMM for around 5 years, not regularly enough, but it’s gotten me almost totally out of chronic back pain, increased my flexibility in all areas, increased my overall range of motion - and eventually strength in ROM. I can honestly say that I’m now in better shape at 50 than I was at 30 (and with less pain, fewer niggles). It’s not an overnight silver bullet, but if you can be fairly consistent you’ll notice a difference within a month. In a year you won’t know yourself, and in 5 years you’ll be wondering why they don’t teach this in schools. This kind of program would save the health budget billions in the long run. Tom may act like a silly bugger, and need Jenni as a voice of reason, but their programs are incredible, and I like the way they teach. They are the real deal, so if you want to move better, buy it. If you can’t afford it, they do heaps of free stuff on YouTube. But you won’t regret following their instruction.

Excellent online videos & manuals with great follow up on a super friendly Facebook community. Tom & Jenni really know what they’re doing and have suffered pain themselves. It’s doable and accessible and there is support. Also it’s a one off price with no ongoing subscription. Highly recommend.

Fun and informative at the same time. Lots of good tips on training and mobility. Would love of this.....

Excellent follow along videos whatever your starting point. Highly recommended for those who have ignored strength and mobility for many years. Very motivational and unlike many other platforms I've seen which try to get you to do something that's impossible for 99% of the population, the SMM is very incremental, if you stick with it you see some super improvements. So glad I signed up , will be using the programme as an investment for staying strong and flexible. Great for those who spend too much time at a desk and an excellent compliment to my many miles cycling.

Really good program, was actually surprised how challenging the full SMM is, as whilst I'm reasonably fit, flexibility and tight areas are significant. The easier sessions are great when suffering an injury, or just need a lighter load befor the day ahead. Being able to watch it on my phone from home, work, travel and not need any accesories is a huge bonus.

I’m writing this review because I really appreciated reading other reviews before I bought SMM. I’m an active 47 year old woman (love running and lifting weights) but have had lower back issues for 10 years. It’s L4/5. I’ve done physio, osteopathy, taken a zillion painkillers, used ice, used heat pads etc…. Ended up retiring from running for a while as my back was so bad. BUT what has made the world of difference is doing SMM religiously 2/3 times a week. I’ve had No flare ups for 6 months!!!!! I would definitely recommend the program. I ended up doing the regressions (and some super regressions) as I have super tight hips so bare that in mind. SMM humbles you if you think you’re fit!

Absolutely the best on marked! Toroughly and amazingly wellput program - Tom gives you the power back and helps you to learn to sense your muscles and meet your pain in a curious and loving way, so you can transform it.
Its a gamechanger for me - as a bodytherapist and psychotherapist- to really work on my stability, flexability and strenght- from scratch. Strong and flexible body, strong and flexible mind.

I thoroughly enjoy watching Tom and his assistants show me how to begin a proper stretch, wiggle and workout. Thanks to him I'm recovering nicely🙏🏽

My husband and I are both 57, pretty healthy, and reasonably fit. We've both been thinking a lot about maintaining mobility as we age, especially since we've started experiencing occasional stiffness and random joint pains. SMM definitely addresses all our concerns, and revealed weaknesses we didn't even know we had. I've learned my glutes and adductors are lazy, which probably explains my "random" groin and low back pains. The regressions and follow-alongs are so helpful for meeting you where you are, while at the same time showing the goal you're trying to reach. After 4 weeks of SMM 3x/week, my lazy muscles are getting back into the game. SMM is challenging in the best way. I feel like there's a valid reason behind each exercise and the reason they're done in that order-- way better than trying to kluge together random movements from a bunch of YouTube videos. Very glad I bought this program.

Well worth it.
The team provides an amazing service to help you live your life with more movement and less pain. I only wish I had discovered them sooner!
I have had exercises from a physio in the past, hard to stick to and boring. Tom Morrison and the team have somehow put together something that you can do repeatedly with just the right amount of challenge and diversity to help to keep you going. (But yes there are still hard days!)

Tom and the gang are brilliant. They make it simple and fun. I move better with SSM. Try it - i think you'll be glad you did.

I have been struggling with chronic pain and stiffness for years. Having a sedentary job, sitting for hours causing hip, back, shoulder, neck pain and stiffness and even causing migraines. it was getting so bad it was then stopping me doing my favorite things, even though I have always been quite a get up and go person. I had spent a fortune on oestopaths and chiropractors which helped in the short term but always went back to pain and more pain. I thought that was it for the rest of my life. I then found Tom by accident on YouTube. I started doing the follow alongs and watching the advice videos. It then led me to sign up to the SMM course a few weeks ago. It’s early days but I can honestly say I feel like a different person. My pain and stiffness is now already manageable and I’m feeling a bit better every single day. I love the way Tom and Jenny teach, explaining everything and with such great humour. Just brilliant and I’m so pleased I found them . Sign up for their help, You won’t be disappointed I promise. Thank you Tom and Jenny

I’m 57 and have been doing this programme for 6 months. It’s been a game changer in terms of my flexibility and strength.
I have so much more body awareness now so I can really focus on the parts that need most attention.
This has really helped my running.
It’s brilliant value- less than an hour’s physio! I still working with my physio alongside “Tom” but it is becoming less.
I cannot praise this programme and all of the You Tube videos enough.
Having a set routine plus loads of options for regressing movements has been key for me.
Go for it!