Tom Morrison Ltd レビュー 

I’m 57 and have been doing this programme for 6 months. It’s been a game changer in terms of my flexibility and strength.
I have so much more body awareness now so I can really focus on the parts that need most attention.
This has really helped my running.
It’s brilliant value- less than an hour’s physio! I still working with my physio alongside “Tom” but it is becoming less.
I cannot praise this programme and all of the You Tube videos enough.
Having a set routine plus loads of options for regressing movements has been key for me.
Go for it!

I can’t recommend this program highly enough. Sticking to it has helped me , at 64, overcome old injuries, stay running ( which I love) and maintain strength and flexibility. The support, back up and info you receive from Tom and his Team and the Facebook. Community he has created is outstanding. It’s also great fun and Tom is hilarious! I love it!

After years of back and shoulder pain, countless chiropractor and physical therapy visits only gave fleeting relief. I "knew" it was my IT-Band and Glute Med. that was the source of all my trouble. To continue my favorite sport, distance running, I was spending 1-2 hours doing foam rolling, trigger point therapy, and stretching to recover after each long workout. Then, I found SMM. The online community was so warm and encouraging, and a lifetime purchase for the program was cheaper than another PT visit. I decided to give it a try. I was skeptical about the approach, which essentially boiled down to "don't focus on one specific body part, work on mobility from head to toe." Within the first couple of weeks, the worst of my pain flare ups had started to subside. Within three months, my back and shoulders were pain free and I returned to running. It's been three years since I started SMM, and it's the best health investment I've ever made. Even after an all-day gardening session, an all-day drive in the car, or running a half marathon, I know exactly what mobility moves I need to do to get back on track. My lacrosse ball, back knobber, and a dozen other pieces of special equipment I bought to treat my pain - they're all collecting dust in the closet.

This company are fantastic. I can definitely recommend them. I used SMM to get me out of a running injury and I’ve since got ultimate core. The thing I love about them is they care that you get the best out of your workouts. The ultimate core has been updated for an easier workable model and now I have access to that even though I’d bought the old program. They've also been very attentive to any questions I’ve ever asked and they really look after their customers. The workouts also work!!!

Their explanations make sense. Their optimism is contagious. They offer regressions of varying levels and also challenges for those who need more. It is humbling yet rewarding. They have built a genuinely helpful and positive community. They are affordable and also offer tons of free content online. Everyone can use Tom and the SMM team in their life!

SMM is a great programme to support mobility. We often think of exercise as cardio or strength, and then overlook the basics like how our spines and joints are supposed to move. SMM shows us how to add in this aspect of our fitness, and I have found it so valuable as I get older, helping me to develop and maintain strength. It's suitable for all levels of fitness, with regressed moves if you can't do the full versions. And let's face it, most of us can't do everything on the programme unless we've been training it already.

Tom and the rest of the team are so generous in sharing their knowledge and experience on social media, and the programmes are all great value for money. You won't regret the investment in SMM if you want to maintain independence and stave off the worst effects of an aging body. Starting early in life is ideal, but it's never too late to start, If you've seen Tom's amusing ads on social media, I highly recommend investing your time and money in SMM

The variety of videos that address so many issues all provide clear instruction and modifications for any situation. Exercise is not my idea of a good time, but Tom’s method really addresses not only pain but the myriad causes of pain.

Tom's Shoulder & Posture Fix program has made a big improvement to my injured rotator cuff . I already did the SMM program, and added this.
It's very clearly structured, with a 10 min daily video (that has 3 levels you work up through), and a series of focused stages where you do another 10-20 mins 3x/wk then move on. It found a few weaknesses and imbalances, and worked towards starting larger movements (dumbell shoulder rotations, press ups, pull ups, dips etc). Since the course I've been building strength on those and am continuing to see my pain decrease. I can now sleep on either shoulder for the first time in 18 months, and this week did my first unaided press-up. So very pleased with this program.

Tom and Jenny are a fabulous team.
Breaking down movements so you can regress until you attain command of the movement and develop strength to move forward.
Absolutely love the whole team energy and the messages they share.
An Irishwoman living in Australia 🙏🤸‍♂️💃🙋‍♀️💪🦵🙌🦶😎

I started SMM back in February after suffering lower back pain for a number of years.

I have always trained very hard in some instances because of my job, so it was part of my life, but because of the lower back pain I honestly thought that was it for me training wise.

After 4 months now consistently doing SMM 3 to 4 times a week, it has sorted almost everything to point now that I can train.

I can’t thank Tom and his team for the website and the constant videos and also the Facebook forum for feedback.

It has literally changed the way I train now and also my outlook on life.

Back in my 20s I was diagnosed with Ankalosing Spondilitis. This is a genetic infammatory condition which causes my body to attack its own joints, especially in the spine. At times I was completely unable to move, especially after long periods of inactivity. The pain was so intense I would nearly pass out and it was one of the reasons I went to Australia in 1989 the hope that the warmth would help. It didn't. In fact after such a long flight I had trouble getting off the plane. The good thing was that having suffered this extreme pain for a couple of years I did get my diagnosis in Brisbane and was put on NSAIDs for the rest of my life. These drugs aren't without side effects but they did at least enable me to move and I realised that movement was my friend. I could hobble on to a squash court and force myself to play and would soon be pain free and sufficiently mobile that I would appear to the outside observer to be physically fit. However, I was very fragile and one wrong sudden movement would have me screaming like a girl.
This January I was lucky enough to enjoy three seperate weeks skiing holidays but at the end of the three weeks my whole lower body was in so much pain that I had to take to my bed and I realised that if I didn't do something I might have to consider quitting skiing, a sport which I love.
Not helping was the fact that even though I don't eat junk food I had hit 100kg in weight (I'm 5'7") and this had to change so I completely eliminated starch, lactose and sugar from my diet and have currently lost 10kg, more to go.
Now to get to the point.
Over the years I have spent fortunes with PTs and tried lots of different regimes to try to improve my mobility and I finally found one that I can relate to.
An Irish guy called Tom Morrison who is also a sufferer of AS has developed what he calls the Simple Mobility Method. He doesn't use ridiculous terminology, wears jeans and T shirts to demonstrate his methods, has long hair and tattoos and seems like a normal, average if slightly quirky bloke.
I started following him on youtube and a recent visit to my physio (who I've been seeing on and off for about 15 years now) ended with him saying he'd never seen me so mobile.
So, if you or someone you know are suffering from painful mobility issues I highly recommend him.

I started with the Simplistic Mobility Method and moved on to buying other programmes. All of them are very helpful. I have been in pain since my 20s because of a tissue connective disorder. I have several injuries in almost every joint. After 3 months of the Simplistic Mobility Method at the age of 48, I was able to safely get stronger and start building muscle by workouts and exercise that would have sent me to the orthopedist a few years ago. This is a program designed by people who know what they are doing. Extremely value for money as you get constant guidance through the facebook group even though it is a one time purchase. It really is a life changer and you can see all the hard work, honesty and care behind it.

I think the reason this program is so good because of Tom's autoimmune conditions, he actually gets it because he experienced it. He knows what feeling like a walking injury and chronic fatigue feel like and the work arounds you need to navigate and he encourages you to get to know your own body so you know what it can and can't do on any given day.
This program helps you identify your areas of weakness and imbalance and gives you tools/exercises to correct them, it rebuilds you from the ground up.
The regressions and super regressions make it accessible for anyone. There's no ego, just aid, and ways to help you get functional, mobile and painfree again.
At 52yrs with Lipedema, chronic fatigue, & HSD, I felt like I was fighting a losing battle physically, i was getting less and less mobile, and I am a qualified group fitness and personal trainer, but i could no longer function and was constantly injured and in pain.
I am 5 sessions in and really noticing the difference. My lax joints are finally being looked after and therefore my overcompensating muscles are chilling out, which means less fatigue and pain, I feel hope that I can rebuild and that is life changing for me.

I really like this program. I can see progress, but more importantly, I can feel the progress.

The explanations & exercises are easy to follow. From starting with the daily circuit, I immediately felt a reduction in my shoulder discomfort. Thank you.

the best thing about Tom & Co, is how much they give away for free. The programme is a one off price with help for eternity... everyone is very approachable and more to the point SMM works... do it now, buy it - you will have zero regrets.

I was fed up of seeing these so called fitness experts that were only interested in views and how they looked themselves.

Tom Morrison is the real deal, if you want to learn how to get your body out of pain look no further, literally delete everyone else's accounts.

Tom is a absolute expert that spends so much of his own time online helping people for free - I bought his simplistic mobility program and his posture fix - they can't be faulted.

That is not an exaggeration. We are both in our sixties, and our bodies were getting quite unbalanced and weak in areas from golf and pickleball and lack of a balanced strength routine. One month and I have gone from not being able to walk around the block without low back and hip pain to walking with ZERO pain. My pickleball game has improved and I just feel so much better overall. My husband’s balance is much better and his lateral glutes and other weak areas are getting stronger. As an avid cyclist, he was not getting lateral strengthening.
I bought level one and two and plan to buy three. Worth it!! We love Tom and Jenni!

Thank you for making this thing and community. I have fibromyalgia and hypermobility, and I've stuck with SMM for 3 years now as it makes a humongous difference to my pain levels and general ability to function when I do it regularly. The fact that it's made by people who understand injury and chronic conditions like this was what attracted me to it and the fact it helps me live a better life is what has kept me doing it. Having a system like this which is scalable and doable with no equipment is so so valuable, and I'd be in a much worse place both physically and mentally if it weren't for you lot!

I started using SMM when I was trying to heal from a herniated disc and was in physio for it. It was getting better from the physio but not to where I could actually run again. I kept seeing Tom around and then looked into the program more and figured why not? It looked good and had really good reviews. Although, I was sceptical of all the good reviews, it couldn't be that good could it?

It is that good. I promise. As long as you commit to doing it and actually give it proper go then you can definitely make a lot of progress. After about a month of having added SMM to my weekly fitness regime I was back to actually running. I was amazed! I still am! My physio had told me at one point that I just might not be able to run much again. I'm glad I didn't listen to her about that part and found this program.

It's amazing. Tom and his team are also amazing and SO responsive. SMM is amazing. I sound culty don't I?