Kushal Yoga レビュー 63

I have a frozen shoulder and used to suffer a lot. After joining a traditional fitness club, I am now happy and able to lift a 5 kg mudgar.

This traditional fitness class made me to get relief from anxiety, joint pain and knee pain . this class is very helpful.After my morning class I felt very energetic.

I am a female who loves weights. Mudgar is different. It humbled me and guided me to be it's friend of my daily routine with Mudgar Coach Meher. Awesome clarity from session-session. Yes, it is challenging as this is the ancient way of learning discipline, control, and strength our body knows and we are getting it into rhythm. Super grateful to finally do my dream workouts. and Mudgar Coach Meher is kind enough to help us through other areas of life with collaborations required acknowledging our well being.

7 days of practice by now and I am happy to see shift in taking responsibility, and stop underestimating my potential. The mudgar exercise also helped me to unlock the Gamma state for longer awareness period during meditation.

I was introduced to this as part of the retreat @Hampi (the home of our powerful Hanuman ji) It was an complete experience to loosen up and then do the mudgar followed by powerful meditations
Honestly on the first look was doubtful about it, as had a weak wrist but the guided and holistic approach helped me to overcome my fear of weak wrist which I held for more than a decade now I feel comfortable and doable and looking forward to my continued practice with the team
Thank you Meher for taking us through this practice with so much ease , look forward to having our traditional ways to help us back in having a happy healthy life

Indian traditional fitness training made me more to do with meher kushal is very adoptive regularly than others that too with gentle Discipline dedication to keep fit and fine health and physique

Overall good
Mudugar/Dangal exercises are good
Coach Meher pays individual attention in group coaching

Meher introduced me to Mudgar exercise and the way he is teaching, I have fallen in love with it. He has deep knowledge and he is taking us through the same seamlessly

At the age of 78, I began my Mudgar journey on 9th November 2025 — and what a blessing it has been! 💫
This practice is easy, effective, and deeply strengthening. Every day I feel my muscles growing stronger and my energy rising. I’m feeling so fit, so alive, and so excited to start this new chapter in my health journey.

Heartfelt thanks to Coach Meher and Kushal Yoga for guiding me with such care and love. ✨💛

At the age of 78, I began my Mudgar journey on 9th November 2025 — and what a blessing it has been! 💫
This practice is easy, effective, and deeply strengthening. Every day I feel my muscles growing stronger and my energy rising. I’m feeling so fit, so alive, and so excited to start this new chapter in my health journey.

Heartfelt thanks to Coach Meher and Kushal Yoga for guiding me with such care and love. ✨💛
Kiran Rawat

My Mudgal class has truly transformed me—physically and mentally. Every session has made my body stronger, my movements smoother, and my confidence higher. I can feel myself becoming more active, more flexible, and more in tune with my own strength. Grateful for this journey and how much better I feel every single day.

When I am not joining to tfh
Even a single not able to lift in bus stand r railway station
After joining TFH and practice mudger classes now I can able lift two bags in two hands
Thanks to kushal guruji and to TFH club

Wonderful experience daily deferent experience and workout we are Happy thank you

I'm thrilled to share my experience with this online traditional fitness hub, which has taken my fitness journey to the next level! Their Mudgar exercises have been a game-changer, helping me build strength, improve flexibility, and boost energy levels.

The instructors are knowledgeable, supportive, and offer personalized guidance, making it easy to follow along and get the most out of each exercise. The video sessions are clear, concise, and engaging, with a perfect balance of traditional techniques and modern twists.

What sets this hub apart is its focus on holistic wellness, incorporating pranayamas, meditation, and mindful movement. It's not just a workout; it's a journey towards overall well-being.

Whether you're a beginner or an experienced practitioner, this online hub is an excellent resource for anyone looking to explore traditional fitness methods. I'm hooked!

*Pros:*

- Expert instructors with personalized guidance
- Clear and engaging video sessions
- Holistic approach to wellness
- Convenient online access

*Cons:* None!

*Recommendation:* Try it out and experience the transformative power of Mudgar fitness for yourself!

There is a magic in Kushal's exercises. I had a knee surgery and enrolled on his program to manage my pain and improve mobility. To my surprise, after doing the exercises Meher recommended, I didn't have pain, whereas my typical physio exercises ended with pain. 2-3 months down the line, my mobility improved.

Also, there was one more incident where I had a minor fracture of my right hand when I went to one of his offline events. I wasn't sure if I could do the exercises, but I tried to do them to the best of my ability. And in 45 minutes, from not being able to hold the mudgar better to being able to clap both my hands.

If you are to improve your mobility, stamina and endurance, Kushal Yoga is the place to be in

Wonderful... Teaching skills very well and learning evrything very clearly.

Doing traditional excerise make me active for the day especially Mugdar is good one and Yoga asanas keep me fit overall day.

Thanks Kushal Sirji for giving us on opportunity with traditional excerises and Make us Fit and Bharat Fit 👏 🙏

Kushal yoga mudgar class is very good and has flexible coaching time Sessions are good and even in online corrections are made It is a full body traditional workout and improves core strength Meditative in nature and mind becomes very calm after the session My distive function improved a lot It helpd to remove soreness of body by weight traing Thank you Kushal sir for introducing me to Mudgar class

Kushal sir is an awesome teacher, very encouraging, helpful and dedicated. I recommend TFH to every person. It is a must try.

I got this Webinar like any Angel Come to My Life today. Since 16-18months I m Facing Physical Fitness Challenge; due to Wrong Ciropractor I was Into Immense Pain in my Neck & Shoulders. 5-6 Vertebrae’s were Fractured & All others got injured. With Proper Doctor like Orthopaedic & Physio Therapist I got Healed Properly since last Year. Since 3-4 months I m allowed to do Some Physical Exercises. I do daily 2 Padmasadhana, Sudarshan Kriya & Sahaj Samadhi Dhyan & Physio Exercises. Today also I m into Stiffness and Pain in Neck, Shoulders & Lower Back.
Even though I have my own Academy of Fitness; Today Attending this Traditional Fitness Exercises with MEHER JI’s KUSHAL YOGA I got the Perfect Clarity into Fitness with Traditional Exercises. I Practically also did whatever he asked to Do feeling very Relaxed, Pain Relief & Sound Healing Meditation was also very Nice & Relaxing.
First Session with Meher Kushal Yoga made me So Inspired that I Buyed his All Online Courses, Joined Community. Amazing Feeling after Joining & 101% Confident Now I m into Right Trainers Supervision.
Thank You
MEHER JI’s KUSHAL YOGA

Sachin Vitthal Mhasane
RD FITNESS & TALENT HUB

It's really amazing & useful session.
I thought learning mudgar is very difficult but after attending webinar,
got an idea about MUDGAR

Special thanks to MEHER sir for this wonderful webinar