Alex is my Pilates Queenðð€© I love theâŠ
Alex is my Pilates Queen ðð€©
I love the way she explains things and notices details I would never have spotted myself. Her teaching is insightful, effective, and incredibly motivating ðªðŒ
I booked a private reformer session with her because I wanted to get stronger for skiing this winter. She immediately assessed my posture and identified misalignments and tension in my shoulders, ribs, hips, and right ankle. After a few tension-release exercises using the foam roller, I was able to move much more smoothly on the reformer.
We focused on strengthening my weaker muscles, and I felt deeply connected to my body throughout the sessionâit was truly a full body and mind experience. We finished on the Power Plate with some much-needed vibrations and the ladder barrel, which felt amazing.
She also gave me âhomeworkâ exercises I can continue practicing at home that mimic the reformer movements. I felt so good in my body the next day, and I honestly canât recommend her enough ð








