I am a trauma informed coach & have struggled with insomnia in & off for 11years very chronically. After day 8 of the lower cortisol program, I have slept every night (without taking Xanax, something... もっと見る
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I am on Day 8 of the program and so far it’s been very relaxing. I’ve had a little release but mostly I just feel calm after performing the exercises. I will continue the program in the hopes of relea... もっと見る
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Im only a little over a week in but so far I am loving this program. The videos aren’t too long which makes motivation to do easier, the exercises are simple yet effective. On one of the days I start... もっと見る
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Very relaxing. I experienced a big emotional release on day 3, cried all day. Let myself feel everything. I've definitely been more tired, felt my digestion shift. I'm on day 8 and can't wait to see w... もっと見る
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企業情報
当該企業による記述
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
当該企業による記述
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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4.7
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838件のレビュー
顧客にレビューを依頼しています
この企業は、ポジティブかネガティブかを問わず、顧客にレビューを依頼しています。
ネガティブなレビューの 100％に回答しています
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release on day 11/12
release on day 11/12. life feels more magical and meaningful already.
2026年7月24日
I’m amazed how simpl
I’m amazed how simpl, but extremely relaxing each workout is! I feel calmer and more grounded in my body. I would highly recommend this course!
2026年7月22日
The Workout Witch からの回答
Hi Sara,
Thank you so much for your kind words. We're so happy to hear you're feeling calmer and more grounded. It's amazing how simple, gentle movements can have such a profound effect on the nervous system. If you ever have questions as you move through the program, we're here for you at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
I'm not feeling anything
I'm not feeling anything. Yet? I'm able to do the exercises fine but I don't feel anything; physically, emotionally, or energetically. I just feel like I'm moving my body slowly. Normal?
2026年7月20日
The Workout Witch からの回答
Hi Samantha,
Yes, somatic exercises are tiny, micro-movements that you can do in bed or on the floor to release stress and trauma out of your body, regulate your nervous system, get better sleep, and balance your hormones. While some people notice shifts right away, others find that the changes become more noticeable with regular, consistent practice over time. We encourage you to keep going and stay curious about any subtle changes you may begin to notice along the way. If you ever have any questions or need additional guidance as you move through the program, our support team is here for you at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Appreciate going back to the subtle to…
Appreciate going back to the subtle to meet the nervous system
2026年7月20日
Starting for the 2nd Time Around
I completed the 5 course bundle a couple years ago and recently decided my system and soul needed it again. Just started from the beginning and the rocking had me crying on day 1. Thank you for creating these courses, it's a wonderful tool to care for the nervous system.
2026年7月9日
The Workout Witch からの回答
Hi Danille,
Thank you for the five stars! It means so much to hear that they continue to support you, even years later. The way our nervous systems meet us can be different each time, and I'm so glad you gave yourself the space to begin again. Thank you for trusting the process and for letting us be a small part of your journey. Wishing you continued gentleness and healing as you move through the bundle again.
Warmly,
The Workout Witch Team
This is my second time following these…
This is my second time following these videos and I love it. My hips feel better, I feel calmer and more aware/present. I recommend this to everyone!
2026年7月15日
Really helps with releasing locked up…
Really helps with releasing locked up stress and/or tension.
2026年7月14日
Yo estaba escéptica principalmente por…
Yo estaba escéptica principalmente por el marketing que ella usa. Pero el curso me resultó bastante benéfico. Definitivamente ayudó al insomnio y a liberar la carga de ansiedad de años.
2026年7月14日
It is relaxing in the moment
It is relaxing in the moment, have yet to see any real progress in my hips, we’ll see.
2026年7月14日
The Workout Witch からの回答
Hi Alexis,
Thank you for taking the time to share your experience! We're glad to hear you're finding the exercises relaxing. Meaningful changes, especially in areas like the hips, can sometimes take a little time as your body adapts and releases long-held patterns. We appreciate you sticking with the program, and we hope you'll continue to notice progress as you move forward.
If you need additional support or guidance as you move through the program, our support team is here for you at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
A nurturing learning experience that…
A nurturing learning experience that provided a solid foundation for me to go out in the field of somatics with confidence
2026年7月13日
The exercises are very relaxing and…
The exercises are very relaxing and really help me come back to a calm state whenever I’m feeling stressed
2026年7月13日
Great way to start the day!
Very simple daily exercises that have a big impact on my body’s energy. They help set my day up grounded and present, and when I use them before bed, I sleep solid and deep. Great program for resetting my energy while navigating the “life” that’s been happening in my world lately.
2026年7月12日
The Workout Witch からの回答
Hi Leslie,
We're so glad to hear the daily exercises have become a meaningful part of your routine. It's wonderful that they're helping you feel more grounded, energized, and supporting deeper sleep as well. Hearing that the program is helping you navigate life's ups and downs with more balance means a lot to us. Thank you for sharing your experience, and we're wishing you continued strength, rest, and well-being on your journey.
Warmly,
The Workout Witch Team
Noticeable relief already on day 7
I already feel so much more relaxed and notice on days with repeating exercises an increase in flexibility and mobility from the day before.
2026年7月11日
Amazing
Amazing - I feel a difference after just one week! Absolutely love that there is a video for every day, and a lot of support information along the way. I wish I started sooner. Higly cecommend this course!
2026年7月10日
The Workout Witch からの回答
Hi Elisa,
Thank you so much for your wonderful review! We're so happy to hear you're already noticing a difference after just one week. It's also great to know you're enjoying the daily video format and the additional support along the way. We designed the program to help make the journey feel approachable and sustainable. Thank you for being a part of our community.
Warmly,
The Workout Witch Team
A safe and supportive learning experience
My experience with this somatic movement teacher training has been truly transformitive. The program offered was easy to follow and understand and I so appreciated that it was so easy to get help and support along the way. It was indepth, and I liked that we sent in videos so we could be marked on our teaching so i felt confident in my skills and understanding of the materia. It was really helpful to be able to be able to be paired with an accountability partner if you wanted and I really appreciated that there was weekly office hours to ask for help. All of this really added to creating a supportive environment for learning. What stood out most was the emphasis on embodiment rather than simply learning techniques and the modules about building your business. I feel excited to start working with clients thanks to this course and I would recommend it to anyone looking to learn about somatic movement.
2026年7月10日
The Workout Witch からの回答
Hi Breanna,
Thank you so much for your thoughtful review! We're so happy to hear the Somatic Movement Teacher Training was such a transformative experience for you. It means a lot to know you felt supported throughout the program and that the teaching assessments, office hours, and business modules helped you feel confident and prepared to begin working with clients.
Congratulations on completing the training, and thank you for your recommendation! We can't wait to see where this journey takes you.
Warmly,
The Workout Witch Team
I think we should be able to see the…
I think we should be able to see the exact body movement. Sometimes I dont know if i'm doing it right or no
2026年7月9日
The Workout Witch からの回答
Hi Vani,
Thank you for taking the time to share your feedback! We understand that some of the movements can feel subtle. Liz demonstrates each exercise while also explaining what she's doing so you can follow along, even without watching the screen the entire time. If you ever have questions or would like a little extra guidance, please don't hesitate to reach out to us at support@theworkoutwitch.com. We're always happy to help.
Warmly,
The Workout Witch Team
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