The Workout Witch レビュー 

I feel relaxed and my hips seems relax after the movements each morning. But they doo seem to be sore again as the day goes on.

I'm really enjoying the somatic exercises with the workout witch. Some I have been doing without even realising - our bodies really do know what we need. Thanks so much, looking forward to continuing my journey

The instructions of these exercises are well executed and easy to follow.
I am already starting to feel better.

Not complicated, no crazy goal settings, clear instructions, calm and short sessions that fit in to any schedule, consistency in the exercises. She is very knowledgeable and you can tell she has a lot of experience. Highly recommend.

Liz is such a wonderful teacher. Her voice is calming and soothing, and I instantly feel more relaxed as soon as I begin another session. The guidance she provides is practical, meaningful, and easy to apply in everyday life.

I’m doing the course for the third time now, and I can wholeheartedly say it has helped support my mental wellbeing and guided me back toward a more stable, grounded path when I’ve needed it most. The course is well thought out, easy to follow and highly enjoyable.

The pacing is supportive, and nothing feels overwhelming or performative. It’s easy to return to when needed, especially on high-stress days.

Overall, I’d recommend it to anyone dealing with chronic stress, nervous system dysregulation, or simply wanting a more embodied, grounded way of supporting their wellbeing. It’s been a meaningful addition to my self-care tools.

These somatic workouts are wonderful and Liz talks you through each step. Easy to fit into my morning routine and I feel the energy shift and release after completing. Pairs well with yoga, meditation for a relaxing experience.

So nice♥️
I love the attention with which Liz explains everything you can experience before starting the course. Then I love the exercises, I can’t wait to do them! And I use them also when I want to sleep because they’re so relaxing 😍 Can’t wait for tomorrow’s session ♥️ Thank you

So far I'm enjoying this series. I feel calmer. I think I’m sleeping better.

Have completed a week so far and have noticed an increase in my distress tolerance of previous triggers

I feel more relaxed generally and I fall asleep more easily.

The exercises are so calming, I can’t wait to do them each day. Liz guides you through the movements very clearly and reminds you to approach them in a restful manner. I already love this course. <3

Easy and quick exercices that allow me to relax

This program is incredibly comprehensive. The video instructions are clear, detailed, and easy to follow, and the reading materials are extremely informative. I personally learned so much about the neuroscience behind trauma, and it supported me deeply in my own healing journey.

The monthly calls were one of my favorite parts - hearing Liz’s insight and listening to other students’ questions added so much depth and clarity. And Bri, the program manager, was always so helpful and quick to respond to every inquiry. Bri's support throughout the entire program was consistent and genuinely caring.

Best of the best! So relaxing, soothing and helpful.
Love it!

I’m loving this experience.. I feel like Liz is understanding my lack of comfort and my resistance at moving my body and she makes me overcome it. Thank god.

This course has actually been life changing...I also enjoy the perpetual course....still have not completed it in almost 3 years. This is not a bad thing. So much has cleared from my life, including an abusive marriage,

Very manageable but effective.. loving it 👍

These courses have helped me tremendously. I truly felt safe and at ease because of the thoughtful and compassionate way Liz presents her exercises. I appreciate her kind and calm understanding about trauma healing,

The pace and order of her somatic exercises really work well for me. There is no rushed feeling in doing them. As someone who started these as a disabled, sedentary, obese woman in her late 50’s with fibromyalgia, cptsd, and degenerative disc disease so bad I could barely walk, always in pain, and had underwent surgery #4 during this time, the exercises were not strenuous at all. The exercises are also short, and precise, which the adhd part of me truly appreciates!

About a week into the course, releases started happening, big and small, mostly about 12 or so hours later. I then realized that sometimes nothing really triggered them, other than the somatics, and that realization helped me really let go of analyzing, and just relax and allow the tears to flow.

I restarted my course after a rough recovery from surgery, Not surprisingly, I have had some really deep, whole body releases, and girl let me tell you, I felt so much relief after a day or so! Intense, yet not nearly laden with emotion as I expected. You really do feel lighter and more energetic after a few of these. These movements have also helped me release some of the heaviness of suppressed grief.

I know this was long. I felt it was important to let you know where I was coming from when starting these classes, so that anyone who may be in similar health wouldn’t feel so intimidated by them, as I was when signing up for the course. This has been one of the best wellness and self care purchases I’ve made, truly.

Thank you so very much Liz, you have a wonderful gift as a healer, thank you for sharing your gift with us 💕 Much love, and continuing wellness to you, and all 💕

These exercises are easy, simple, and great for getting my body to relax. I was in an abusive relationship, and my body held onto so much trauma from that time, and this is the first time I feel that I can relax and sleep without being overwhelmed.