Cali Move UG レビュー 

ive reviewed and looked at multiple stretching programs and Cali Move finally seems to fit my needs and work well. One, its thorough and hits one of the widest ranges of muscle groups ive seen in programs out there for the body and Two, its the most affordable with one fee up front without expensive monthly fees. Im sold and LOVE this program. Id recommend it to any and all looking for good stretch programs.

Started seriously training calisthenics at age 50 and worked my way up to archer pull ups and dragon flag, but progress was slow, and I didn't see much change in physique. Then I started the CaliMove Complete Calisthenics Bundle. The instruction is awesome, and the program is easy to follow. It gives progressions to make any workout a challenge regardless of ability. Now I do fewer, shorter workouts and see more results. I wish I started this program sooner.

I tried several online workout apps and there is nothing so well elaborated and well explained as calimove. I am following "complete calisthenics bundle" about 3 years now.

Years training with their programs, to master calisthenic (1-5 bundle), and mobility (1.0 and 2.0).
You just need to stay consistent and follow the programs, the rest just come in time.
I started back in 2021, and I'll keep going. You can do and re-do the programs and keep getting stronger and stronger

Good Training.
Well teached.
I'm 57 years old, and the satisfaction almost achieves when i was a swimmer.
I have an elbox problem, i can't go back to swin but a can do your exercises.
Good

Bought the mobility 2.0 program as well as the home workout. It has helped me reach much better mobility results as well as understand what muscles work for each exercise.

The home workout it is a very well structured with well given explanations and good progression. I never expected simple exercise to be this difficult when done with correct form.

Helped me balance my body from years of rowing and helped me recover from a herniated disc.
Definitely recommend to anyone considering this program.

I bought the whole 1-5 bundle and the mobility program and I'm on the beginners level. I enjoyed it so far. It's a very well structured program and together with the YouTube channel's videos of "don't do this, do this", it has really improved my way of training, although I'm still struggling with some parts of mobility. Also, pull-up are difficult, as I guess they are for a lot of women.
Good value for money.
I would have liked an app better, although using the browser is good enough.

Really like their programs. They make progression to advanced exercises easy

High value for their courses. They also allow split payments for their courses. The YouTube channel is great, but these videos from the courses are extremely detailed with how to do things and how to not do them.

It's a great program for people who want to exercise at home.
I like the overall "creativity" of it - some carefully designed tweaks here and there turn some very "traditional" exercises in new forms of challenge, and there are also movements I would never think of (and that I also never saw being proposed in any gym I went to). The program proves it's actually possible to gain muscle mass exercising at home.
What I don't like very much about it are the very short rest intervals in some of the sessions. I find that, if I try to follow them, I get so tired that I simply cannot perform the exercises with proper form - sometimes, even worse, I simply do one or two reps and cannot move anymore. The "every minute one minute" sequences are especially complicated to do. Seems to me I get better results increasing the intervals a bit, when I feel too extenuated.
It also bothers me that there's no instructions about what to do if you get sick and must not exercise for a few days - or for any other reason. The program is very demanding and you really need to be able to perform correctly today to be able to complete the following training. When I get sick and must stop for a week or more, when I get back to exercising, I cannot perform as well as I used to, and it's frustrating. What I usually do is to pick some past trainings for 3 or 4 days, to try and get back at the "level" I was before the sickness. It's not perfect, but it helps.

I love the Cali Move programs. I've purchased the Mobility 2.0 the Calisthenics bundle and am now working my way through the Body Transformation Basic program. What initially attracted me to Cali Move is the fact that their programs are evidence based, i.e., they are founded on the scientific literature. Both L. Eggs and Sven are professionals with years of experience who know what they are doing. The video explanations of the excecises are excellent, they are very clear and are beautifully shot. The structure of the website interface is also fantastic. I was also looking for programs that focused on safety, that is, structuring programs in such a way that the risk for injury is minimized and Cali Move delivers on this front as well.

Nice balanced workout. I bought it because i don't have time to r3search and create my own program. I tried in the past and always faiped with too much overload. Their program is nicely balanced and the fact that i hace a schedule keeps me motivated.

Really great program with detailed workout routine information. One time payment is also a major plus, I’m sick of subscriptions…
Could improve the server stability and I would love some more information on avoiding or maybe recovering from an injury but overall it’s very good.

I bought this series because I love Calisthenics but have been tinkering around for a few years and needed a more structured approach.
The explanatory videos for each exercise are very informative as they detail the correct and incorrect forms. Each exercise is scalable and the course overall is progressive: a perfect approach. I’m on Level 2 and looking forward to further progress confidant that the course is designed by experts.
I like the simple card design to the workouts as I personally don’t like the distraction of follow-along videos: I like to focus on form etc whilst doing the exercise.
Another plus is the one off purchase of these courses, rather than a subscription model. It’s another indicator that these guys are genuinely invested in fair priced physical education.

Science based workouts, videos showing proper posture and movements. Combined with showing common pitfalls or poor technique helps to ensure you do the workout properly to reduce chance of injury.

I also appreciate the schedule and pre planned workouts. I enjoy working out, but do not like to design routines. This program lines it all out for you. It's like following Lego instructions. Just do what it says and you're set.

I'm feeling great with this experience. Each step is very well explained and detailed. I'm sixty years old, finished the Beginner program and now about half way of the Intermediate program. Doing well with no rush. My interest is maintaining muscle mass and gain strength . As a doctor I do some cardio too and will begin the Mobility program. We have to keep stiffness far away. Youth won't be back but I can try to be in the best shape at my age.

I've learned a lot of calisthenic movements that I wasn't aware before. Their program is easy to understand and has progressions. Well organized. Each exercise has a video on how to execute it properly and ghow to progress. Although some exercise are advanced that you can't do it with enough reps if you're haven't progressed to it. All in all, this is a great program.

Cali Move UG offers well-structured online calisthenics programs that are detailed and easy to follow, catering to various fitness levels with modifications and progressions. The support team is responsive and helpful. Users have reported improvements, and the courses are reasonably priced with a low-impact approach to reduce injury risks. However, following the course instructions closely is crucial to avoid injuries and to make real progress. While the programs are effective and have helped many, they require commitment and discipline to see significant results over time.

Great value, will definitely get more.