Cali Move UG レビュー 

Organized exercise program that I could do on my own with little to no experience. Step by step instructions. Would definitely purchase again!

I've been doing Calimove's programs since 2020 (hey, remember the pandemic?) and I love it.
I purchased the mobility program and the calisthenics (first the level 1-2 Bundle, then the 3-4-5 Bundle). I did them all, and even repeated levels 3 and 4 (which I am currently doing again), either because I felt that I had progress to be made or because I stopped training due to illness and returned to a previous level. Also, the mobility program is great and I really improved in my mobility and health overall. I'm a 33y.o. guy, btw.
BUT, I have to say this... Calisthenics requires some study and understanding of body mechanics and the hability to scale the exercise to one's strengh. Calimove explains everything very clearly, I never had any doubts. But in the beggining one has to spend some time going through the tutorials. I find this journey and understanding very fun, rewarding and motivacional.
Aside from the programs, I spent less than 100€ in material - rings, dip bars, and some elastic bands, all of which I still use 4 years later.
When I started i couldnt do 1 single pull-up. Now, I do about 10 :)
Anyway, this was my personal experience.

It is great course, a very good plan to develop my skill, even though the step from part 2 to part 3 in calisthenics is a little hard for me. May be because I am 52 years old? Sometimes I need more time to rest, need more time between two courses to recover. But Step by step I am getting better and stronger. Love it!

I have done a lot of Calimove's exercises in the past with great success. But, this course had been the best by far! The graphics and full explanations have made the course easy to follow. I really enjoy what I am doing and will continue doing the exercises well after I am done with the course. Thank you.

Very good training plans made by professionals. I use these programs for more than two years now and am constantly making progress at the age of 54. Although doing sports my whole life I‘ve never been better in shape than now.

Awesome courses!
I finally got some structure into my training and can be sure to perform all exercises correctly without hurting myself.

A super programme that delivers what it advertises. Of course with the will to invest time and effort....gerne again and thank you for it

this is the third program i bought ,the two other programs were not bad but this is very well designed and structured in suitable levels and each level divided into weeks with progressive overload .
every move is elaborately explained with modifications and progressions that you can chose the one that fits your level .
they also have a very good support team and answer your questions in proper time .

i wish them good luck .

Mehrdad

This is the third online calisthenics course I have done and while they were all good, Cali Moves was the best. Where it wins out is in its detailed planning and its excellent presentation.
It’s not enough to be good at what you do: you have to be able to communicate it. Cali Moves passes that test better than the other courses I have done.
Because of the way each exercise was demonstrated and explained, it was easy for me to scale up or down to match my level.
So while beginners have the option of incline push ups —where you start by pushing up with your upper body in a higher position — I was able to complete the designated sets doing classic push ups. For pull-ups however, I really needed the assisted version they recommended.
Every exercise is explained in detail, so there is no excuse for poor form. And every day’s set of exercises — three a week, normally — is set out in an easy-to-follow format that is explained at the start of the course.
Pay close attention, too, to each day’s menu: what might look like the same set of exercises you did a previous day may well have been changed in terms of numbers of reps, sets or rest times. Clearly a lot of thought has gone into devising this programme, so to get the best out of it, you need to follow the course instructions closely.
The only time I injured myself was when I ignored the instructions and pushed too hard (those rest times are set the way they are for good reason). And despite that, I made good progress.
Cali Move also supplies ready-made spread sheets so you can chart your progress throughout the course.
I did fill in the spread sheets, but I didn’t really need to keep track of my reps to stay motivated. I could feel myself getting fitter and stronger as I made my way through the course, without having to check the numbers.
This is an excellent, reasonably priced course for any level of athlete — and an added bonus is that most of it is very low-impact, reducing the risk of injury.

Been following their program and I definitely noticed improvements all along its duration. 0 fuss, 100% effective, as long as you stick tò it.

Calimove programs are amazing! Level 2 mobility here I come!!!

This course makes getting healthy, fit, jacked + aesthetic, and athletic a lot more easier since it came up with a plan for how and when.

Let's be honest, people tend to be lacking in motivation , discipline and commitment because they aren't sure of what they are doing ; how they are supposed to do it ; when are they going to do it to get the optimum results.

So personally I think this is the best course I can get to get my functional and ideal body shape. It might not happen overnight, but I am seeing results and improvement in myself after doing it for half a year now.

I bought the first program of training from Calimove about 5 years ago. I loved it so much that I've expanded the strength program with the mobility too! The programs are amazing, the explanations are top notch, videos are concise and full of information. I am following their programs the best I can and I saw extreme change to my body and in the way I live my body. I have a chronical illness and the mobility program help me so much!

I can speak for Calisthenics 1-5, body transformation 2-3 and Mobility 1-2. Super happy with them!

We have watched these videos for years. I am a doctor and recommend Cali Move to all of our patients. We have purchased many programs and absolutely love the precise detail and professional knowledge that is presented. These guys do an amazing job and are incredible athletes. Much appreciation to all that you offer and help the world.

The Cali Move programs are a great way to get extremely fast into the part of doing which for me sometimes was very hard in the past because of the huge amounts of fitness and also calisthenics and mobility content. Cali Move ensures all the theoretical aspects of your training program. They have also well understandable online videos where everything is explained in a simple and effective way. The follow-alongs are also great to support yourself through the workout. I can highly recommend to bring your fitness, strength, mobility and therefore overall (muscle) health to the next level rely on Cali Move online products! <3

What I personally enjoy about the program is this tailors to my body type the most and this program gives me a different challenge than weightlifting has. This teaches me to get stronger all around with my body weight. I appreciate having this to supplement with my movement as a dancer. Thanks guys!

The lessons are well-structured and the video tutorials are clear. Shows you how to do each movement properly. Provides the tools to track your progress and see results. Really good value. Highly recommended!

There are detailed guidelines for execution of every exercise, the trainings are not too long and there is a variety of trainings so you don't get bored. Training at home requires you are extra careful with implementation of certain exercises which can be tough, but this is a risk for all online training out there. There are also a lot of variations for different levels, so one can adjust to own preferences. Thanks !

Overall, the program is excellent: the progression and variations of each movement are explained very clearly with the videos. This is essential for beginners. Additionally, the program includes different body parts, which is necessary to avoid injuries, especially for intermediate levels.

The criticism I have is that the program has a very insufficient volume for levels 3, 4, and 5, at least for me to achieve my progression goals. To address this issue, starting from level 4, I developed my own program, but the routine I adopted (one day back, one day chest, shoulders, and core) does not match their routine, so I was almost unable to follow the program at level 5. The movements and progression of the movements remain valid, which is the most important part.

In short, this is the best program with the best explanations and value for money for beginners. The program needs to be more complete for intermediates and is not suitable for intermediates wanting to become experts.