Cali Move UG レビュー 

Very good descriptions on how to properly do the exercises and how to make them easier or harder, depending on strength and rep/hold goals. Good focus on proper form and technique as well as pitfalls to avoid. Response time to email inquiries was reasonable and responses were useful. Overall the duration of sessions feels like it ranges from good to a bit too long, depending on phase. Also expected intensity seems to range from reasonable to too difficult, especially when recovery times are very short in some phases or sessions. Perhaps this is expected. It would be occasionally helpful to have guidance on what aspects of phases or circuits should be hard vs more straightforward and maybe building in some self assessment among phases (how are things feeling and should you consider increasing or decreasing difficulty or reps, etc).

Everyone will be better and worse at some exercises or types of exercises. It would be useful if there was guidance on how to improve your weaknesses more to get them in line with your other abilities. Perhaps this is a downside of not having individual coaching interaction instead of a course.

It would be useful to have some explanation of workout theory spread throughout the course to better understand why phases and circuits are set up the way that they are. If I better understand the circuits' design and goals, I may be able to better adapt my performance.

Finally, as the strength and skill requirements get higher, it would be helpful to have advice on when to go back and repeat a phase or phases before moving on.

It is Amazing to see how the results show up little by little
Excellent program, the guides are well explained

I'm 56 and try to catch up in pump foiling. I bought the calimove & mobility package. Mobility is the key, so this helped me a lot to become flexible again. My dysfunctional measurement with sports scientists allowed me to address my weak points with exercises using my homework. But my sprint muscles had become weaker due to my age and I made great progress with the 3-phase training. Conclusion Pump foiling also works at 50+ and my new challenge is water start with the paddle up and I organise my cross training with Calimove.

The programs are very well structured and the explanations of excercise are clear and easy to follow.

Let's start from the beginning.. I joined this program after having a heart attack and I have stent in my left artery.
As I can't do weight lifting that heavy anymore. I decided to give Calimove a go since it's only body weight.
It has been three years and half so far, and I can confidently say the program tranformed my whole life style and not only the fitness or the physical part.
No one is believing that I had a heart attack and I am that fit thanks to calimove program.
If I can do it.. Anyone can do it as well.
Thanks for this life time opportunity.
I won't stop ever !

I have been training solely with their programs for the last 3 years. I completed calimove home workout, body transformation basics and body transformation pro. Currently doing body transformation elite program. Also bought both mobility programs.
Extremely satisfied with each and every calimove program that I bought they really work great for me. Now, in my 40ies I am in best shape of my life. Purchasing calimove programs 3 years ago was a life changing decision.
The value-for-money ratio is incomparable.
My only problem with the programs is finding easier progression for some exercise especially for females some exercises are really hard and I wish that more progressions and tips for every exercise is provided, because sometimes I have to improvise....

I learned a lot from the CaliMove YouTube channel and at one point bought the Complete Calisthenics 1-3, later the original Mobility course and now also the Mobility 2.0 one. All courses are fantastic. The only thing I had to learn is to be patient and to trust the system. If you stay consistent and don't worry about not being able to do the workout fully as prescribed every time results will come. I'm in my late 40s and not everything builds up as quickly as for the younger guys. I also strongly recommend to keep a training log. After a couple of weeks you can see improvements very clearly.

The explanations are so clear and the exercise steps guarantee quality when I execute a movement.

I purchased the whole calisthenics program.
Im a little stucked currently on the LEVEL 3 advanced program, specially with the TYPEWRITER pullup and the archer pushups.
Nonetheless, i aprecciate the warm-up excercises (im 45 yo so these make me feel more trustful into doing heavier sets).
I know its explained, but it would be helpful to dive a little bit more into explaining a few examples on HOW can you merge Calisthenics with other sports (running, cycling, playing football) from a timeframe days basis:
e.g. 2 days of calisthenics 2 days of sport training.
Again, the product is the best!, Thanks for all the videos and Eleks and Sven detailed instructions.

I am on my second run through the 'Home Workout'. I quite like it. There are optional exercises if I need to make something easier or harder. I like the pacing, 3-4 days a week, and as a runner, this is a nice supplement and I find I have the energy to often do a run and this core work on the same day.
As I've seen others mention, I would really like the ability to reset the progress myself (though I did email support and they did it for me).

On again, off again. But I always return. I have their mobility programs, old and new, and the bundle for their complete training programs, currently in the Advanced phases and practicing handstands.

I'm no rookie to fitness, done MMA and lifted weights, but these calisthenic workouts are the most challenging routines I've done so far. Each workout is about an hour, and I do skip days and cut workouts early, but the aim for myself is not progressing with the program, it is to progress on my journey and build a better relationship with my body. Which has happened in spades. My appearance has changed as well, but that's always going to be the by-product of any physical training done consistently. What Eggs and Sven have done is created a good system to help most of anyone to become more physical without a need for a gym or much of any equipment. I would, have, and do recommend this program to anyone wanting to get into calisthenics.

Risultati straordinari con i programmi Body Transformation. Sono ormai 3 anni che mi alleno con i loro programmi e non c'è niente di meglio in giro!
Ottima piattaforma multi ambiente (PC, tablet, smartphone) e risposte immediate dall'assistenza.

Well orchestrated programming, they've incorporated a lot of fitness training principles into the programing. Progressive overload, periodization etc.. for someone that usually makes my own programs, it was awesome to have a complete program to just execute, On my 2nd year, I'm going to miss it when I complete the program. Well done guys!

This program is life changing. I had a goal to be able to do a clean pull up by the time I turned 50 and now I can do 2-3 clean from a dead hang. Plus pistol squats, and I can hold a handstand for 10 seconds and I am working toward muscle ups planches and lots more.

I tell everyone about Calimove. Everyone notices my physique from women of all ages to the gym bros. I didn't miss a workout in 2 years, I stuck to the program and I reaped the results.

One criticism is that the program is a little too intense for the female form. I do 2 Calimove workouts a week now and I round it out with cycling and dance and gymnastics. I still have the muscle but it's not as defined as it was when I did calisthenics exclusively.

I have both the 3-part body transformation program and the 5-part calisthenics skills program. I started the body transformation in my early 50s and then switched to the skills program. I would not recommend the "Elite" (part 3) portion of BT for someone my age - it wreaked havoc on my body. In the skills program I am stuck at stage 3 after suffering injuries doing the very difficult typewriter pullups. Despite very careful warmups, good diet, adequate sleep, etc. there is only so muscle stress much each person's body can handle. I have been training outside the Cali-move program for five months now trying to reduce the inflammation and scar tissue in my forearms/elbow joints with physical therapy sessions. I have gained 15lbs of muscle with Cali-move programs which is amazing. But there is only so much progress I'll be able to make at my age, and I may have hit my limits already.

I did the Calisthenics at Home course and am currently doing the first Body Transformation and Mobility 2.0 courses. They work great for me, and I am really happy. The changes both in my mobility and body composition are obvious, and I am not the only one who noticed! Some exercises get hard at some point, but I find it relatively easy to adapt the different progressions to my needs. Overall and so far, I am very satisfied.

I've been following their calisthenics program for a few years now, such a great experience for a complete beginner. I can see the progress I've made as I get to learn some more difficult and actually cool exercises! As I'm learning the handstand now I've got all the supporting strength needed to focus on the balancing aspect.
I didn't try to get email support, but that was never promised.

Awesome guys! I have a very positive experience working with their calisthenics programs (currently working on Mobility). Highly recommend for everyone.

The mobility 2.0 program is a very nice progression with easy to follow instructions and came to me at a perfect time in my life. Im on day 80 and have experienced significant gains in my flexibility and strength and it's become a fantastic warm up for gym days. I highly recommend this program.