Cali Move UG レビュー 

I used a pretty basic workout app before. While I had enough drive to continue with it, I never felt that I was doing the exercises right (their instructions were text based and short). Switching to Cali Move really helped me maximise my workout with the clear video explanations. I like that it's pragmatic and allows you to start working out without equipment. The visualisations of each exercise are easy to pick up and mobile friendly (can see all info on one screen).

My only niggle is the actual e-learning app they're using. I'd love to quickly re-watch instruction videos on the actual exercise day views, but the app forces me to skip back and forth in a more linear fashion.

I was looking for a structured and incrementing workout structure to be able to improve steadily. The courses give me just that. They are easy to understand with good explanations for each exercise (also how to make it more or less difficult according to you needs) and everything is accompanied by videos. It really got me and my family hooked.

Also I had contacted customer service in two occasions regarding specific questions and each time I received great service.

I have finished the Complete Calisthenics Program Levels 1-5 and Body Transformation Pro. I am currently working through Body Transformation Elite and the Mobility Program. I have really enjoyed all of the programs and feel that I am the strongest I have ever been in my life. I have only had one injury (golfers elbow) during all of the training which is good. I have recommended your programs and media content to anyone who exercises. I would be interested in a calisthenics skills program that develops all of the standard calisthenics skills in an organized and progressive manner. I look forward to your YouTube content and keep up the great work!

This is a fantastic program if followed with consistency. I have the level 1-5 calisthenics bundle and I am 75% through level 4 now. At this point, you can do some impressive stuff like typewriter pull ups, handstand push ups, and skin the cat, and you have serious strength overall. People routinely mention how developed my muscles are. I am over 50 years old and this has taken 18 months, which is not a long time in my opinion. I also have added the Mobility program, which has improved my quality of life a lot.

I've been using the Cali Move programs for years and not only do I really enjoy them, but I also believe that Sven and Alex really know what they're talking about.

I heard about Cali Move in 2020 (during the Covid pandemic) from an athlete on YouTube who recommended their Home Workout program. I was just about to start a fitness routine after many years of laziness, and it worked really well with the follow along videos and great instructions. It was hard at first, but the programs explain everything you need to know and also how to adapt each exercise to your current level. You can work out at home, outdoors, anywhere. There is equipment needed for some exercises, but in principle you can do most of the exercises with things you have at home (chairs, table, etc.).

Since then, I have purchased other programs, including the nutrition program for the Home Workout program and their Complete Calisthenics course with 5 levels. Most importantly, I've also purchased the Mobility Workout, which has helped me overcome back pain and other medical issues from prolonged sitting.

Overall, I can highly recommend all the Cali Move programs if you are focused on improving your fitness and health with a science-based approach! If you want to get a sneak peek at their programs, you can check out their YouTube channel, where they share useful tips and exercises that are also part of their paid programs.

Una guía sencilla y de fácil seguimiento, estoy muy feliz de haberlo comprado. Estoy acabando el 1° mes de entrenamiento y ya noto los resultados.

I am a 30 year old vet with 5 hemorrhaged discs in my back. I have had lower back pain for the last 10 years. I used to lift weights but now it’s very hard to without hurting myself. I couldn’t stand not doing something for my body. I gained about 50lbs. And my body was hurting I wasn’t able to do anything without my back hurting and that including just putting pants or socks on. I bought the mobility and Complete Calisthenics. And I haven’t felt like the way I do since i was about 19 years old. I feel amazing, I have my flexibility back, some of my strength back I am still on the 1st phase about 70% done. This is the best program I have bought for someone like me. Completely starting from scratch. At first I thought it was useless. And then I wanted to see if I could do an L-sit and I had no problem doing that at all and holding it for about a minute. I am down 30 pounds. And only have 20 more to go. So I highly recommend this program especially if you want things to be explained to you in full detail to include scientific explanations. Thank you so much to giving me my life back!

I have mobility 1 & 2, Complete callisthenics 1-5 and Body transformation 2.

Really nice to have a schedule to follow, all planning taken care of, as well as the excellent exercise explanation videos.

I am not progressing as fast as the programs but I am definitely seeing results.

For mobility I like to do the beginning exercises for just 10 minutes in the morning rather than stick to the schedule because it progresses very fast imo and when it’s just 10 minutes it’s easy to find the time.
I have redone the complete calisthenics level 2 & 3 three times and still not ready to go to level 4. I did not look forward to redo it yet again so to change it up I just started the body transformation level 2 instead, will see how it goes.

The only things I’m missing is the option to reset a level when redoing it, and the google spreadsheet provided in Complete Calisthenics to also be provided in Body transformation

Also their YouTube channel is really educational.

I opted for the body transformation bundle + diet bundle. So far almost a year in - although i had to pause twice already so much behind schedule but hey!
Super easy to follow and on my opinion very professionally done.

I had to get in touch several times for different matters - every time their customer support gets back to me quickly with an advice - excellent value for the money!

I love to train 3 days per week with a heavy labour job. All your videos on exercises and related things Ive enjoyed so far. Recently I got rid if a power rack from my bedroom and got a pull-up bar.

First bought 2 mobility courses. They work well, became more mobile. Bought full calisthenics course, currently doing level 2. I had some calisthenics experience before, so for me this program is a great structured framework to learn more, improve my skills and fix the things that I was doing wrong. Really enjoy it.
Pros (major):
- Great structure, don't need to think what I have to do, eliminates decision fatigue and good for the beginners
- Great explanations videos. Everything is crystal clear.
- Great variety of exercises
- Suitable for all levels, different exercise progressions are explained
- Lifetime access
Cons (minor):
- access only via browser
- when I was doing mobility training it was able to remember my credentials. With calisthenics training have to login everyday, a bit annoying.

I recommend this company to all my friends looking to get fit. I bought Complete Calisthenics 1-5, Home Workout and Mobility (the first one). Sven and Alex helped me go from forcing myself to work out to waking up in the morning stoked to work out.

Pros: Variety; scientifically structured; life-time access; adjustable to any level of fitness; excellent video tutorials for each exercise; if you pay close attention to what they make you do you get a fitness education; customer support is very responsive and helpful

Cons: Sometimes the routines can be a bit long (over an hour), so you have to schedule carefully for them. I would also love to see a dedicated app or more Google integrated features.

This program helped me with my beck pain due to my bad posture. I’ve bought Home program and Mobility program as well, and after only 3-4 weeks my posture, endurance ang strength became much better. Pain have significantly decreased. My opinion is that this is the most efficient program and it comes with complete explanation on how to perform each exercise properly.

Its a well thought out programm, with good explonaitions and good videos you can follow along.

I bought the Complete Calisthenic 1-5. I am currently on Level 4. I am doing well for my age and experience.
Pros: Good structure. Good programs. Good exercise and progression explanations. Solid base grounding. All levels are reputable if you wish. Lifetime access is great.
Improvement: Syncing with Apple products needs improvement. Sometimes it is slow, or does not load. Email support receives responses, but could be quicker.

The mobility program has improved my strength and flexibility and helped me with other sports including Yoga and running. I would love it even more if the video content could be streamed to my smart TV.

I'm 32. I have a couple injuries and while gym was good, I wanted to transition to a scientific program which had longevity and would help me build muscle, have functional fitness, as well as improve my mobility and control of my body. I bought the program during Corona but never used it. I'm Happy to say I'm 10 weeks in now and I'm hooked. The program is very through and easy to follow along. I was able to build myself back up slowly, while taking the pressure off myself. I'm stronger mentally and physically. I bought the mobility program because I believe it will be essential for life, as well as the calestenics bundle (wish I had the build muscle one for free lol). Even just having reached 10 weeks in the basic calestenics program I'm starting to put on muscle, with only a pull up bar, rings, some resistance bands and a chair. If you want to be free from a gym, build your confidence and get stronger, I highly recommend these programs.

I bought the mobility programm I tryed it for 6 months

No result
No app
Only weblink Not efficient at all

I believe the program is excellent and provides a helpful training guide. However, I have some feedback. Since this is an online training program, and people progress at different rates, I would recommend including a video with suggestions for those who get stuck and need help advancing or offering alternative options for those who find the transition between videos to be too difficult. Also, I had to restart my program, and it would be helpful to have an option in the app where we can deselect the training we have completed. Having said that, it's an incredible tool, and I recommend it to anyone interested in callisthenics.

Definitely great and varried workouts. I’d like a way to restart a program or repeat certain steps. Also, an app would be great. Thank you!