the 9 week starter programme
the 9 week starter programme, starts at a manageable level and builds gradually and consistently through each class and each week. Its the first time in years that I have been able to keep up the momentum, attend and complete every class. As classes are emailed there is some flexibility for you to complete them, which means you can fit them nicely into your day. 20 minutes is a perfect session time. I've finished the 9 weeks and have signed up for the GoodNIck Club
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