Lifted Lotus Online Yoga School YTTレビュー 

Very thorough online instruction, very confident after conpleting my 200 hr YTT - looking forward to completing MANY additional trainings!

After about 15 years of yoga practice, mostly asana, I decided I wanted to teach and planned to take on-site training through the studio I most often attend. However, the pandemic forced me to adjust my plans. After about six months of frustration and mounting realization that on-site training was likely distant, I found Yoga & Ayurveda Center's Online Yoga School and signed up. I learned so much during the training, about philosophy, asanas, anatomy, equity, and many other areas that I hadn't studied previously. The materials were excellent, and the sharing sessions were informative, as were the weekly specialized pose videos that often provided alternatives to standard poses. Steph was very encouraging and responsive throughout my training. I was so impressed with my experience that I signed up for Meditation teacher training through this school as well. So grateful for one of the best experiences of my life! Sara

I loved my experience with Yoga and Ayurveda Center! Steph is so thorough and explains everything so calmly and professionally. Her method of teaching works so well and I feel like I’ve learned so much these past few months. I’m looking forward to my continuing education through her site and excited to start my yoga teaching journey!

Its been an amazing experience going through the 200hour YTT with Steph and Diane. Weekly emails on practice, the clarity in explaining the poses and prompt response to queries have been very motivational. Thankyou team for making this a memorable experience for me and letting me keep up the motivation with wonderful information on yoga

The 200-hour YTT has been a phenomenal and life-changing experience. The support from the school and other students alike has been a wonderful experience and I can't say enough good things about Steph and the love and light she brings to Yoga. I highly recommend this school and program!

This online training was very thoughtfully planned out. It was also updated frequently to stay current.

I loved this yoga training and will forever be grateful for it! It's helped me have a new outlook for dealing with outside stressors and creating peace within myself. I certainly don't have it all figured out, but this training started this wonderful journey. If you are doubting if you should wait until you've practiced yoga for several years, please don't! I've only practiced since 2019 before deciding to get my 200 YTT and only wish I did it sooner. Stephanie's content is awesome and I really enjoyed the community from other students. You won't regret it!

I have loved my experience with Online Yoga School. It is a self-paced program, which is nice for a busy schedule. It is challenging, yet rewarding. The ease of access you have to the instructor and all the support you receive is wonderful. The online community for students is also extremely helpful. I would highly recommend this program to others.

This course was perfect! Steph did an amazing job transitioning to an online format. I have been practicing yoga for about 8 years and this course brought so many more tools for me to incorporate. Very well done!!!

I honestly cannot say enough good things about Steph and Melissa and their online yoga school! I felt exceptionally supported all the way. I have been doing yoga for a number of years, but due to age and injuries, I never thought I could successfully complete such a well designed and comprehensive 200-hour course. But as Steph says, "Yoga is for every body!" and she means it! Don't hesitate - if you want to do it, and are willing to work some, you can. Steph and Melissa make it possible!

I am so happy with my decision to take this training. I have a big attention to detail but also severe ADHD, and I found that taking an in-person training that required upwards of 15 hours a week/weekend was just too much for my brain to handle (I tried and mentally could not handle it). With the style of this program, I was able to actually dive into the information in the way I needed, and give my brain breaks to process it all! I know the learning process is different for everyone and nothing can replace time spent on the mat, but I firmly believe this has made me even better of an instructor than I ever could've become by just cramming study material. They also give personal feedback on all assignments, which I think is probably rare for an online program. Their effort to support the trainees makes you feel seen, welcome, and loved by both the community and instructors!

I love Online Yoga School. The information is easy to digest and I can tell a lot of time and care went into making sure the students understand each course.

Great course, very well planned out & awesome resources for the future to help along your journey!

Amazing and a full encompassing experience. I feel so equipped. Thank you Stephanie for accepting the call to teach. The lessons were so informative and thank you for the holistic tools that will serve as my foundation as a yogi. Looking forward for I more trainings!

Wow, did I really just do this?! I’m beyond pleased with this online yoga school. Not only was the program intuitive, it was fun! The program was designed and organized so well. So we’ll it felt as if I was there in-person learning. All the information provided was very thorough. It was easy to follow along and easy to stay on task. Very rare did I have questions but, if I did there were teachers available to answer all my questions, and fast. If you’re looking to take your yoga journey to the next level I highly recommend this school. I felt so supported along the way and this has made me feel so comfortable and confident upon graduating. Enroll!!! So worth it!

I am so very thankful I took this training. It was refreshing, calming, non-judgemental, go-with-the-flow and from a very heart felt place of practise. I loved it was at my own pace. I loved the material. But most of all, I love how this allowed me to connect with ME! It was really needed to flow through 200 hours of self care, self love and new awareness.

Through this, I learned for myself it is no longer about crazy ass inversions. I actually found a deeper level of connection to myself, my friends and others through restorative, yin and chair yoga. That it is no longer about others or what "I" look like practising, it is about the peace yoga brings to the soul.

Would I recommend this to other: ABSOLUTELY!

Wow. I went into this teacher training with no idea what to expect and I finished the training feeling not only more confident in my yoga practice but also more confident with myself, my body, my mind and my spirit.
This training helped bring back so much confidence and on a personal level as a woman who struggles with PTSD, the yoga practice helped me heal in so many ways.
I plan to focus a lot on meditation, Yin and Restorative yoga. I am from the US and living in Austria so I really hope to establish a community of English yoga classes and eventually begin teaching in German as well.

Steph, thank you for the journey, the kindness of your soul and the passion you bring to this course. I’ll never be able to express what it has done for me.

Love and light,
Dani

My gratitude to Online Yoga School Let me begin by saying thank you to all the masters and staff for being patient with me throughout my learning process. Online Yoga School is one of my favourite yoga school with wonderful and experienced masters, very good teacher, learning resources, as well as a variety of classes that are perfect for any level of experience.

A deeply profound and powerful journey. You can not feel more supported, learn more, or have the simplicity of what they offer with the Online Yoga School. As an addiction therapist and educator for over 10 years the online program is above all others I have looked into.

I had an amazing experience taking this course. I began this course at the beginning of my pregnancy and the work at your own pace was extremely helpful. I am now six months pregnant and just finished! It really helped me through my pregnancy and I am excited to share my knowledge with others. Steph and the other instructors were absolutely amazing and the feedback on assignments was so helpful and kind. I would definitely recommend this course!