Not quite what I expected from this. I thought it was going to be an app that helps you organize your thoughts for you and where to begin. It is actually mini-CBT lessons to teach you the skills to do... ãã£ãšèŠã

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I liked everything, as even though I already knew lots of it, getting reminders is always very helpful. My one issue was that some of the wrong words or grammar was used at times. This was obvious... ãã£ãšèŠã
The three lessons I've gone through so far have offered sound advice on how to recognize and manage emotions, which is helpful for me personally. Now I need to make personal application for it to work... ãã£ãšèŠã
I appreciate the training so far, because I have been taught why my brain works the way it does. The small action steps to improve not overwhelm are helpful.
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Information is provided in bite sizeâŠ
Information is provided in bite size pieces with actionable take aways for immediate implementation. I like it!
Cleaning isnt all or nothing
It is helping me understand that I donât have to do wverything at once
This app has really helped me figureâŠ
This app has really helped me figure out where I need to start and how to get staryed
Iâm hoping to get motivated to completeâŠ
Iâm hoping to get motivated to complete some daily tasks. This app seems to have some good advice. My first day so we will see!
I enjoy the simple lessons
I enjoy the simple lessons. Not overwhelming with unnecessary information.
I hadnât been able to log in untilâŠ
I hadnât been able to log in until today because the link was not working

Chillio ããã®åç
It's motivation to start doing than wish doing it.
It's a simple and easy program to follow for a busy mom like myself who is managing a lot of things at once.
Very frustrating as the auto chargesâŠ
Very frustrating as the auto charges just pile up and I canât find a way to cancel

Chillio ããã®åç
it all makes sense now
it all makes sense now. Someone who is not guilting me but helping me to learn my brain and why I respond the way I do.
I like the clear progressive steps thatâŠ
I like the clear progressive steps that take me on a linear journey. The information builds on each progressive point. Reading and writing the information helps me to integrate it.
Addressed the overwhelming feelingâŠ
Addressed the overwhelming feeling immediately
action plan established
helps you understand where you are with your ADHD
honestly wasnât expecting much to come out of it . it really does help you see where you are with your ADHD and coping mechanisms.
kind and helpful advice
The information is presented in a kind and understanding way.
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