Not quite what I expected from this. I thought it was going to be an app that helps you organize your thoughts for you and where to begin. It is actually mini-CBT lessons to teach you the skills to do... ãã£ãšèŠã

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I liked everything, as even though I already knew lots of it, getting reminders is always very helpful. My one issue was that some of the wrong words or grammar was used at times. This was obvious... ãã£ãšèŠã
The three lessons I've gone through so far have offered sound advice on how to recognize and manage emotions, which is helpful for me personally. Now I need to make personal application for it to work... ãã£ãšèŠã
I appreciate the training so far, because I have been taught why my brain works the way it does. The small action steps to improve not overwhelm are helpful.
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The tips that help reset nervousâŠ
The tips that help reset nervous system. The victory corner is a great way to celebrate small wins
Chillio has given me hope to be able toâŠ
Chillio has given me hope to be able to tackle my ADHD and get my life on track!
Great app very helpful
New member
Iâve only completed day one but it has opened my eyes to a new way of thinking about cleaning. Canât wait to see what it brings to my life.
Honest
Honest, non judgemental questions about your experience being neurodivergent that can be related to the professional questions I was asked by my psychiatrist and psychotherapist.
Provides ACTUAL information and gives coping mechanisms and strategises instead of just advising.
Would be better in an app rather thanâŠ
Would be better in an app rather than on a browser
Chillio helps you understand yourselfâŠ
Chillio helps you understand yourself and gives you small tasks that help you manage your time and energy
Lots of reading
It's great so far, a lot of reading and waiting for new lessons every day could lead me to eventually forgetting completely
Interesting information
I like the approach to understandingâŠ
I like the approach to understanding where youâre at with emotional awareness and the tools that have been provided to manage the triggers.
Small steps
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