Not quite what I expected from this. I thought it was going to be an app that helps you organize your thoughts for you and where to begin. It is actually mini-CBT lessons to teach you the skills to do... ãã£ãšèŠã

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I liked everything, as even though I already knew lots of it, getting reminders is always very helpful. My one issue was that some of the wrong words or grammar was used at times. This was obvious... ãã£ãšèŠã
The three lessons I've gone through so far have offered sound advice on how to recognize and manage emotions, which is helpful for me personally. Now I need to make personal application for it to work... ãã£ãšèŠã
I appreciate the training so far, because I have been taught why my brain works the way it does. The small action steps to improve not overwhelm are helpful.
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It is helping
Super easy!!!
only through day one
only through day one, but I feel like I have already gotten some clarity on how to identify triggers and the emotions behind them.
Just getting started but I like the pace
So far this has helped me think aboutâŠ
So far this has helped me think about small tasks differently and I really like it!
feels young
I'm enjoying the app and see how it can be effective. I get a bit judgemental with how juvenile it feels. I may not be bothered after I get used to it.
Very fast response and handle my issueâŠ
Very fast response and handle my issue without any issues :)
Sound & Practical Advice
The three lessons I've gone through so far have offered sound advice on how to recognize and manage emotions, which is helpful for me personally. Now I need to make personal application for it to work in my life.

Chillio ããã®åç
Great tips especially for micro-starters!
Great tips, planning, + encouragement for micro-starting and completing overwhelming tasks!
I like the mindfulness parts added
I like the mindfulness parts added, because it is such a mental game.
They get me!
I appreciate the training so far, because I have been taught why my brain works the way it does. The small action steps to improve not overwhelm are helpful.
Today was my first day experiencingâŠ
Today was my first day experiencing chillio and Iâm very excited to see my improvements ð
Informative so far.
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