Pop That Mumma Birth Box Hypnobirthing レビュー 277

This was so helpful in the build up an during my unmedicated home birth. I was able to use the breathing techniques and soundtracks to stay grounded even when my baby surprised us with a breech birth.

After following on Instagram and loving the informative videos from Popthatmumma, I decided to treat myself to these hypnobirthing tracks for my second labour. I used them every now and then leading up to my due date but when the day came that I went into labour, I listened to the tracks non stop and found it extremely comforting. I had the extra long birth track playing all the way from home into the hospital - I remember feeling so annoyed when it came to an end and thankfully my husband restarted it. Looking back on my videos now of my first moments with my son, the tracks are still playing in the background and it feels so comforting to hear that voice again. For me the tracks encompassed how I wanted to approach my labour and that meant I felt like I wasn’t alone. Thank you so much! I’ll be recommending to all friends who get pregnant.

I’ve used the Birth Box program for both my babies (2023 & Dec 2025). My first baby was in Italy and my friend recommended the program. I ended up having a walking epidural but was still very calm and impressed the midwives. The second time I wanted to go unmedicated. We had just moved to Hawaii and I decided to use a doula but really she ended up just being there for my husband bc I was in my groove just listening to the tracks & using all the techniques. No epidural this time and baby just naturally started existing! I pushed 2x and the doctor didn’t even have time to get ready or put his gloves on but he gave me the space & just watched bc he was so impressed. He let baby and I do our thing. I’m forever grateful for this program. I remember my first pregnancy initially feeling so isolated (in a new country) and scared for birth to then feeling so confident and empowered. I share this program to every pregnant woman I know. Thank you, Poppy!

Thank you so much!! I used your course for my second baby who is now four weeks old today and it helped me so much! My first baby was an emergency c-section and a traumatic birth, with what felt like no support from my medical team. I was so determined to have a VBAC and a positive experience, I’m so pleased to say I did get that 🙌 I listened to the oxytocin bubble and breathing techniques so much so the midwife’s said it was beautiful watching me. They could tell when I was contracting because I would “go into a breathing trance and be so focused on my breathing” 29 hours of active labor and my baby was born.

The birth had a few scary moments and unplanned turns still but it was so healing to my first birth and the medical team I had this time round we’re incredibly supportive of my wants and needs I felt so relaxed and comfortable with them and of course my husband was an amazing support too.

Thank you for your course, I’m so grateful for it to have gotten me through every stage of my birth 🥰 xx

Highly highly highly recommend!! Using your techniques for my first and it was only 10 hour labour and for my second baby 5 hours 🩷 both labours no fear, no tearing, no stitches and fully embracing and welcoming all of my contractions.
Completely surrendering to Labour and reaffirming myself that I will meet my Babies soon completely calmed me throughout both labours. I truly believe the Breathwork works miracles 🙏🏼🙏🏼
The videos on Understanding labour and how hormones work and what your body does during etc helped remove any worries I had throughout Labour as I knew what was happening in my body not worries and concerned by it!
this time as it was fast I felt myself loosing control of my breathing towards the end but remembered your podcast episode on loosing control and how to bring it back and it worked 🎉
I recommend this Hypnobirthing to every single pregnant person I speak to!

Hypnobirthing really worked. Went to 9 cm without an epidural. Then it was looking like I may need to a repeat c section. I felt really calm. My son wasn’t descending at all despite all our interventions and my water breaking naturally (same thing that happened during my first birth). I felt calm into transition. Used visualization. Loved the Birchbox meditations I used all the time. I feel like I released my fear about my TOLAC. Bummed I didn’t get my VBAC but hey, at 11 lb and lack of descent it wasn’t meant to happen.

After experiencing an emergency cesarean in 2022 and shoulder dystocia during a VBAC in 2024, it was safe to say I had birth trauma that lingered into my most recent pregnancy. I knew that I wanted to prepare myself for any unexpected event that could happen during childbirth.
After reading Poppy’s reviews, I knew I wanted to pursue The Birth Box as my childbirth preparation.
I’m a full-time doctorate student and mom, so I’ll be honest and admit that I wasn’t extremely consistent on listening to the meditations. However, I did enjoy listening to the upbeat positive affirmations during my chaotic morning commutes. I also listened to the other meditations a few times a week, especially in the last few weeks of pregnancy when the nerves were at a high.
The day I went into labor, I really wasn’t sure if I was! I had taken my daughters to dance class and soccer, but had an overall “off” feeling. Fast forward to active labor, my midwives came over and confirmed I was 4-5cm with a -1 station. This is when I decided to play the Oxytocin Bubble with my headphones. Contractions were happening, and although they were intense, they weren’t as painful as I remembered them to be in previous pregnancies. With the help of Poppy’s calm voice, breathing techniques, and labor comb, I mainly rested in Labor Land until my midwife checked me again about an hour labor. I was at 8cm! I couldn’t believe how calm I felt! At this time, my midwife suggested I get ready to go into the birth pool. It wasn’t until immediately before I felt the need to push that transition hit me like a train, however, it was very quick, with baby coming out in 4 minutes/3 contractions! In total, active labor was less than 5 hours!
Overall, the Oxytocin Bubble helped me calmly get to 10cm with only a brief moment of feeling like I couldn’t do it anymore! I also experienced back labor the entire time, which was another fear of mine, but I handled it like a champ! My midwives said this was one of the calmest/quietest births they ever attended!

Poppy!!
I had my beautiful baby Olive 7 weeks ago.
I’m a first time mum, I came across your birthing help and honestly,your teaching and guidance made my birth the most amazing and powerful experience, I can’t thank you enough.
My pregnancy was awful,I had HG and really struggled mentally and physically.
Flip to the birth and it was bloody magical!
I listen to oxytocin bubble in the bath and that was amazing, my Olive was born 2 hours later at hospital.
I can recommend Birchbox enough, I was skeptical at first,but myself and my husband both committed & I really felt like I knew what I was doing.

I had a wonderful birth, Olive is healthy and happy, I birthed Olive at 2:36am and I left the hospital and was at home at 7:15am!

Amazing!

After being induced at 41+6 with my first baby, when my waters had already gone, I really I wanted this labour to be different. Poppy’s oxytocin bubble, masterclass, and knowledge gave me all the mental preparation I needed.

At 40+6, I agreed to a membrane sweep with my midwife. Unfortunately this ruptured my waters, so naturally I felt like we were suddenly on a clock. I was determined to get my mindset right and go into labour as naturally as possible. I came home, put Poppy’s audios on, and went for a walk followed by the miles circuit. That evening we enjoyed a takeaway and watched a film, then went to bed around 11pm.

Within 30 minutes, I started feeling period-like pains. I went downstairs, thinking my contractions had begun as they were becoming consistent and fairly close together. I was then sick and we both knew labour had started and we would soon be meeting our baby.

He put the bags in the car and called the midwives, who advised us to come in within 30 minutes. I didn’t want to go too soon, we felt so calm and comfortable at home, just the two of us. But the contractions quickly intensified. I couldn’t talk through them, and the breaks in between felt almost nonexistent. Not long after, we decided it was time to go but then I felt the baby’s head move down and instinctively knew we needed to stay put because our baby was on her way!

My husband called the midwives again as well as an ambulance and both were on their way, staying on the phone and talking him through everything. I felt the urge to push, got onto all fours, and my husband was ready to catch our baby. Just as the medics arrived, our baby’s head came and she came out in two pushes.

It was the most incredible feeling having her placed into my arms at home. I am so grateful to have had such a positive, unmedicated birth experience. At no point did I feel I needed pain relief perhaps because I knew it wasn’t an option. I didn’t end up using the birth comb or TENS machine I had prepared; instead, I relied on breathing and my husband’s counter pressures.

I will recommend your oxytocin bubble forever, Poppy. Thank you for helping give us a birth that we will never forget!

I just wanted to say THANK YOU! I'm 5w post partum and I had the birth of my dreams and I'm 1000% sure Oxitocin Buble was the Key factor for how calm and confident I was during labour bc i was listening to it since week 34 and my baby was born 42+2. It was a home birth, 17hours and I kept thinking about the affirmations but not consciously the all time, its incredible how it really got into my subconscious "my body is made for this", "i got this", "this is my body's energy", etc... And it really made a difference on how my partner suported me. Sometimes I listened to the tracks on speaker while he was present and I honestly think it got into his subconscious too 😅😅 I had the most amazing prep with your course and I can't recomend it enough. I honestly was suprised myself!! Thank you 😘💫

I’ve absolutely loved using the oxytocin bubble track during my labor! I had a crazy fast delivery and I wouldn’t have been able to do it without pain medication if it were not for these tracks. I listened to them daily in the weeks before my due date and it really helped build confidence & bring calm when needed. I tested out tracks from a few other people and committed to Poppy’s because I really enjoyed her down to earth style.

This was my second pregnancy and thanks to these tracks I had a much better experience than the first time when I wasn’t aware of the benefits of hypnobirthing. I’ve been recommending these tracks to my pregnant friends!

Birth Box was the only thing I listened to during my 29 hour labour at home, I remained calm and focused throughout the entire process thanks to Poppy’s calming and soothing voice. I flicked around between the different audios throughout. I also only signed up for Birthbox a week and a half before my birth and listened to it a few times the week before I went into labour, so don’t think you need to be practicing it for months for it to work (of course the l ger you have it the better) but it worked awesome for me a week beforehand!

I ended up dilating to 10cm at home, this was not my original birth plan as I personally wanted to be in hospital way before I reached that point, I truly believe poppys affirmation and labour audio plus a tens machine got me to that point and I’m so grateful and feel so proud of myself. I got to the hospital by the skin on my teeth and ended up getting an epidural as I personally feared the ring of fire pain. Pushed for three hours and my beautiful girl arrived safely into the world.

Thank you again Poppy, highly recommend! Xx

Had such a healing home second birth after a traumatic hospital birth… had Oxytocin bubble playing in the background as labour ramped up… and the work prior to birth kept me focused and relaxed during contractions ☺️

I had a euphoric birth with your beautiful tracks. Your voice is etched in my heart forever. I surrendered and conquered. I felt like a warrior and had a beautiful healthy 11 pound 2 baby at home with no pain relief. I’ll miss tuning into your meditations. Amazing 🌞💙

If this is the only labour prep you do, then it's great. However I was already educated on a lot of the resources provided. The best thing for me was the playlist of tracks to use during labour. Although you can find free alternatives on YouTube, it was handy to have them ready to go on Spotify.

I took the birth box course during my first pregnancy, and it made a profound difference in my experience. It helped ease my anxiety around labor and gave me the tools to feel calm, informed, and confident going into birth.

The course content, especially the birth plan example and meditations, encouraged me to be honest about what I wanted and to trust my body. I chose an unmedicated, physiological birth with minimal intervention, and felt supported in making those decisions.

My birth experience was deeply positive. Labor was intense but not painful, and I felt present and in control throughout. I was able to follow my body instinctively, without panic or confusion. Even in moments that could have felt uncertain, I stayed calm and grounded.

What stood out most was how prepared and empowered I felt. The course helped me release fear, trust myself, and approach birth with confidence. Even at 43, I had the birth I hoped for, with minimal complications.

I’m very grateful for this course and would highly recommend it to anyone looking for a more calm, supported, and empowered birth experience.

Couldn’t recommend the Oxytocin Bubble Tracks enough. Poppy is incredible and calming, from being convinced I would need a C-section again and on the day looking like it will be, labouring with the tracks and breathing techniques, also understanding the way contractions surge/peak got me through, polar opposite from my first experience that ended in a c section…. This time gentle labouring at home overnight and then first hospital check being 2cm (prepping for another section) to baby arriving 3 hours later totally unmedicated vbac. Forever grateful! Thank you

I used the birth box from around 8 weeks pregnant. The initial video course teaches you about birth itself, the concept of pain and what birth can/could actually look like. Me and my partner found this very helpful as there are some activities within to support conversations around birth expectations and what we 'imagine' birth to be like. The birth meditations are also excellent; I listened to them as much as I could including the oxytocin bubble. When my labour started, my partner put the oxytocin on my headphones and I laboured at home for around 7 hours before going to the hospital. The track kept me calm, focused and allowed tlme to go within myself and forget about anything external or outside of what was happening to my body. I arrived at the hospital calm and focused and remained this way right up until my beautiful baby was born. The course helped my partner be an excellent birthing partner as well as support both of us in making informed decisions around our birth experience. I highly recommend this course as it helped me move from 'ahh I'm so scared of how painful birth will be' to 'I trust my body and the proces'

I used your birth box breathing and meditations for a very long 45 hours of my unmedicated labour 🙌🏻 it truely helped me, but unfortunately couldn’t continue the last 5 hours, as was just too exhausted and suffering, so had an epidural. I’m so proud I made it to that point though and feel like a super human 💪🏻 thank you x

I've been using the course content for a couple of months now and I'm loving it. It's helping me reframe the experience of labour in a positive way, there's a lot of great information, and I find the meditations soothing and empowering. My partner is enjoying it too.