Pop That Mumma Birth Box Hypnobirthing レビュー 290

Helped me so much throughout my pregnancy, labour and delivery x

Thank you for your educational resources and recordings!
I used the meditations throughout my pregnancy and oxytocin bubble on the big day. When my water broke at 11pm I popped on the track and got into bed, I listened to it twice and was totally relaxed and then started tracking my contractions. I never reached the “1min long, 5 mins apart” rule for going to hospital, but landed on a steady 2min long, 2 min apart quite quickly. Ultimately I arrived at the hospital 8cm dilated (only 5hrs after my water broke and contractions started). I was able to use the breathing techniques that Poppy teaches, vocalized as I felt I needed, and took all of my contractions standing with my partner in the labor room. We dimmed the room and turned the temps down for pushing, and I disappeared into myself for 3hrs of pushing (only final 30mins was coached) and wow the ejection reflex is so cool! I’m glad I knew about it before feeling it!
I’m so grateful that Poppy described the ring of fire and our incredible ability to stretch in her course because I felt myself panicking at that moment but was able to bring the focus back and finish with her words in my head.

Thanks to the birth box I was able to advocate for myself during a great hospital birth, and ultimately delivered my son naturally (although back-to-back) with no pain relief in just under 12hrs start to finish. 💕 I’ll definitely use these resources again for baby #2 when the time comes.

I bought the birthbox course this time round for my 3rd birth, as I had epidurals with my 2 previous labours and was really determined to do my last birth unmedicated. I’d heard such great things about the course and knew I needed to work on my mindset to really experience birth how I wanted to. I ended up having an unplanned home birth as baby boy decided to show up quite quickly, and I ended up delivering him in the living room with just my husband and the paramedics. I stayed so calm throughout and didn’t panic once, just trusting my body to do what it needed to do. I listened to the oxytocin bubble for the whole labour (which was less than 50 mins!) and it kept me calm and in the right headspace. Baby came in just 3 pushes, no pain relief and an instant feeling of euphoria once I’d birthed him! I couldn’t have done it without this course, it prepped my mind perfectly for what to expect, and gave me the most perfect (although unplanned) home birth! Thank you Poppy! Xx

Poppy, I gave birth last Summer of my first baby. I listened to your birth bix during my whole pregnancy and it was amazing! You helped me overcome my fears, your breathing training was a game changer. My boyfriend listened to it too and he was able to help me find the right breathing and tone during contraction. This first birth, without epidural, in a bath, in a beautiful place with two wonderful midwifes could not have been more beautiful. Baby was born in 4 intense but serene hours. This incredible experience was beyond all my expectations!
So
Thank you so much for your help you have been a very important part of the process

The best thing I ever did was get the birth box and listen to all the oxytocin bubble tracks in the lead up to birth. I listened every night/ baths/ walks. My Labour kicked of and I popped on poppys voice and instantly I was in the zone..I went from 1cm to 10cm in 30 mins from breathing heavily to oxytocin bubble, I stayed calm quiet, then at times animalistic, I didn’t tense up I let it hsppen, I then gave birth to my 9 pound baby boy, no epi, no stitches, 5 pushes he came out pain free. I really didn’t believe these stories when I heard them!! Can’t thank you enough poppy your in your true calling xxx

It was not useful for me, I have requested for a refund as policy states that if I didn’t feel confident about child birth after completing the course that I can claim a full refund. How ever there has been no response or reply from Pop that Mumma’s team.

I used the birth tracks during the last 6 weeks of pregnancy to get me in the zone. I then played the oxytocin bubble on repeat for around 7-8 hours during labour, it kept me calm and focussed throughout and I birthed my beautiful baby at home with no pain relief. Was such a wonderful, calm and powerful experience.

This soundtrack helped me bring my second baby into the world in just 1 hour and 45 minutes.
​I used these tracks to empower and center myself throughout the entire process. I breathed and sounded along to your voice, and it created an experience I will hold dear to my heart forever.
​Thank you for helping me:
Heal from the birth trauma of my first delivery.
Find the courage to birth exactly the way I had always envisioned and prepared for using your soundtrack.
Stay connected and grounded during such a short, intense labor.
​If you are looking for a way to transform your birth space and find your inner strength, I cannot recommend this enough.

Poppy!! I want to thank you soooo much for the oxytocin bubble tracks. I was very confident to go into labour but still searched for some more meditation sessions to really ground my thoughts and acces my inner strength. Your tracks were JUST PERFECT. I went into labour on 19.03.2026 at 5.11 (water broke) and at 14.05 my first baby was born with just 20 min of pushing. It all went incredibly fast. I went from 6cm to 10cm in literally 5 minutes. I almost birthed my baby in the parking lot of the hospital 😂Your tracks helped me with the pain of contractions SO MUCH! I was able to breathe through all of them! My husband and I were in complete trance together on your tracks. It was magical. Thank you so much♥️

I bought the Oxytocin playlist to get me through my first birth with the aim of hypno birthing in the pool, with my partner close to me at all times. Once in the labour room, I couldn’t think of anything worse than listening to the track (don’t worry this isn’t a bad review) - I went in on myself, wanted silence and for my partner to sit on a chair at the opposite side of the room until I asked for him 🤣

HOWEVER - as someone who was nervous of birth before getting pregnant, and can panic in pain, I am overwhelmed with how listening to the Oxytocin Bubble throughout pregnancy shifted my mindset. It empowered me and gave me the tools and techniques that kept me focused on working with my body sensation and on breathing through every contraction.

Thank you for making my first birth a positive experience. I’ll definitely be re-using the playlist with any future children.

I gave birth today using Birth Box. It was my second birth and I really wish I had known about Birth Box sooner.
I listened to the oxytocin bubble track and the labouring track on repeat until I pulled my baby to my chest after a 4hr labour.
I can't recommend it enough...

I did have an absolute dreambirth at home, thanks to your course and my yoga teacher. My waters broke first and our (first) baby was born within 6 hours with only 14 minutes of ‘pushing’ - i had the pushing reflex (felt like i puked him out haha). It all did happen very quickly en because of that is was very intense and i never prepared for the pain for be that… painfull. Now 20 weeks pregnant with my second and i look forward for labour, again! Thanks for everything ❤️

I’m so greatful I found Pop that mumma and the Birth Box. I listened religiously throughout pregnancy and absolutely love that you talk about pain in birth - because it’s bloody sore!! I did a different hypnobirthing course for my 1st and felt really confused after it because i didn’t feel prepared for the reality.
This time round, I laboured at home after my waters broke, for 5hours, I had my favourite oxytocin bubble tracks on loop and used a birthing comb - when I got to hospital I was 8-9cms dilated and baby was here within an hour of arriving. I felt quite out of control with the pain during the actual birth and there was no time for my plans for a water birth! But, I felt like it was a positive experience and I’m so proud of making it so far at home in a calm space, there’s no way I could have done it without the prep from you! So that’s a long way of saying thank you!x

Just a Thank you from Zambia.. Bought your BirthBox a few weeks ago but life is so busy with a toddler so I felt like I wasn’t very prepared, not managing to listen to everything. However I popped on the tracks that worked for me and especially the ‘Anchor track for fast and active labour’ helped me so much to breathe through the intense contractions. Midwife and gynae loved it too. It was an amazing help. Thank you and totally worth it! Gave birth to my 2nd, beautiful girl Olivia in about 6 hours without any pain relief.

Hii Poppy wanted to let you know that I had my first child on the 22nd of March through a vaginal delivery without an epidural!! I was always scared of pregnancy and was so sure that I would take the epidural but after listening to a few podcasts, hypnobirthing and finding the oxytocin bubble I really badly wanted to try a vaginal delivery and experience this beautiful moment!!
My labor was for 16.5 hours and I truly believe I got through that because of that mindset practice that I was able to do through the tracks and my amazing midwives and doctors.

I started the oxytocin bubble only at 38 weeks so never too late I guess!!
Thank you so much for being a part of my journey and helping women actually experience what our bodies are made to do!! ♥️♥️

I used her hypnobirthing course and brought my sweet boy into the world in the most amazing, empowering experience. I had a hospital birth as a first time mom, with no meds or medical interventions. It was beautiful and I got so many compliments on my breathing, focus, and relaxation. Thank you for the work you do. 🩵

I had a 48 hour home birth transfer turned c section due to how long it was taking, and was very nervous to try for my vbac. I listened to all of the tracks nearly daily during the 3rd trimester and found so much peace in the meditations and was able to let go of the fears I'd been holding onto! the positive affirmations track was on repeat for my 6 hour labor successful vbac at home! It truly gave me so much confidence and trust in my body that allowed me to fully surrender and have my dream birth!

My husband also listened to this at the end of my pregnancy and it completely changed our experience. He went 100% above and beyond- helping decorate the room, made sure I ate and drank enough, ran the bath, applied counter pressure, did perineal massage, and actually delivered our son (under the guidance of the team). The volunteer doula joked that he deserved an honorary certificate!

We didn’t even have a bag packed days before we went into labor.. I truly believe his support, as inspired by this tool, was the one thing that enabled us to have a wonderfully positive birth experience. THANK YOU!

The Birth Box really is elite when it comes to at home Hypnobirthing courses. I bought this course when having my 3rd child and had used other courses prior but something was a little off, as though if I didn't get the picture perfect birth then I hadn't done it right. 3rd time, using birth box, for an induction, I was so well equipped with knowledge of how to advocate for myself, things I could control and couldn't. The oxytocin bubble is incredible and I birthed my boy listening to it, listening now over 11 months on it gives me all the feels! Poppy has got something really incredible here and equips you with skills not only for eventualities in labour but tools for pregnancy and postpartum also. Thank you so much Poppy. This is amazing!

I was honestly very disappointed with the Birth Box, especially given the high price. If you have read even one of the well-known hypnobirthing books — particularly 'Hypnobirthing: Practical Ways to Make Your Birth Better' or 'Your Baby, Your Birth: Hypnobirthing Skills for Every Birth' — you will find that almost all of the information in this course is already covered there. In many cases it feels extremely repetitive, and at times almost word-for-word the same concepts you’ll find in those books. Both of these are also available as audiobooks on Spotify, which makes the cost of this course even harder to justify.

I purchased the Birth Box expecting something that went beyond the basics — practical demonstrations, specific techniques to practice, visual guidance, or additional strategies that would actually help prepare for labour. Unfortunately, that wasn’t really the case. The content is mostly informational and repetitive rather than offering new or practical tools.

The meditation and hypnobirthing audio tracks are fine, but they’re very similar to many free tracks available online or on platforms like Spotify. They didn’t feel unique or significantly better than what is already widely available for free.

Overall, the product itself isn’t terrible, but it is extremely overpriced for what it offers. I came away feeling quite deflated after purchasing it because I expected far more value and original content for the price.

If you’re considering buying this, I would strongly suggest first reading or listening to one of the core hypnobirthing books and exploring some free meditation tracks. You will likely get very similar information and resources without spending a penny. In hindsight, that’s what I wish I had done.