Pop That Mumma Birth Box Hypnobirthing レビュー 288

I have really enjoyed watching the videos. There’s a lot of information but it’s very clear. Has made me less anxious for labour!

I wanted to share that i laboured beautifully at home (with intention to give birth there)- until about 7-8cm. I felt so present and one with my body in a way i never have before. Sadly little babe went into destress and after a transfer to hospital i ended up needing an emergency c section. What i took away from birth box was the ability to stay very present, by using my breath to make peace with an intervention i truly never wanted (and feared) but needed. I know if i had not had birth box, panic would have taken over and that is not how i wanted to meet my baby. Even though the c section was the last thing i pictured as part of my birth, i do feel strongly that birth box gave me the tools to flow with the situation. I also feel strongly that because i had these tools, i do not look at this birth as traumatic. This has deeply impacted my postpartum and bond with my little girl for the better

Thanks to the birth box I had my dream natural water birth with my daughter on the 15TH Jan at 41+6. If it wasn’t for Poppy and all the resources in the birth box I wouldn’t have had the important knowledge needed and definitely wouldn’t have been able to advocate for myself against induction pressures. I learned to trust my body and felt calm and prepared for my labour. When I first found out I was pregnant I was terrified of the thought of labour … but it ended up being the most magical experience, even my other half has said he would love to go back and experience it all again with me.

My waters broke at 6am on the 17th of March – but only a little bit, so I honestly thought I had just peed myself 😅 We called the hospital and went in to get checked. It was definitely my waters, but I had no contractions.

We went back home to wait… and nothing happened. I watched all the Birth Box videos again and decided we would just wait calmly. The next day we were asked to come back if contractions hadn’t started. We went in, baby was fine, I was fine, but still nothing.

When the doctors came in it felt overwhelming. They were trying to scare us a little, but thanks to the knowledge from Birth Box, we felt confident. My husband calmly said we were going home – and we did.

The next day we were booked again. Still only small contractions and 2cm dilated. Then one doctor came in with 4–5 others and I was nearly in tears. My husband stepped in again and said we were going for a walk. He asked them some uncomfortable questions they couldn’t really answer… so they left 😅

We went outside, talked, the sun was in my face, and he calmed me down. We came back to check baby’s heartbeat and met the loveliest midwife (my husband actually knew her!). She reassured me everything would be fine.

Later that evening a really kind doctor came, answered all our questions respectfully, and wasn’t offended that we didn’t want doctors present during labour. Because I was already 2cm and hovering around labour, I agreed to the hormonal drip.

Before the drip, my husband ordered me pizza to keep my energy up – best decision ever 😂

Once contractions started, the midwives offered different pain relief options, but honestly the only thing I needed was the Birth Box audio playing the whole time. I asked for a wireless monitor so I could stay mobile — I didn’t even know that was an option before Birth Box!

I used the ball, rocked my hips, stayed moving. In the last 30 minutes I sat on the bed as contractions got intense. My husband kept reminding me to breathe like in the videos and massaged my lower back – it helped so much.

When it was time to push, he knew exactly what to do because of Birth Box. He was incredible. The midwife was amazing too.

Our baby girl came out perfect 🥰 She cried once… then fell asleep 😂

Fifteen minutes later, while the midwife came to check the drip, she was already breastfeeding.

I had watched so many scary induction stories that ended in C-sections, and I was terrified. But with the advice and knowledge from Birth Box, this was the most beautiful labour I could have imagined – and it only took about 5 hours.

Thank you for giving us confidence, knowledge, and the calm we needed. 🤍

As a midwife and hypnobirthing teacher it would be easy to think I was super confident about birth. I have complete faith and confidence in women’s bodies but when I was pregnant I realised that didn’t extend to myself. The oxytocin bubble offered something affordable that I could do in my own time and I really like the structure it gave me. I really valued having the more upbeat affirmations which I would listen to in the car then the more calm version which I would listen to in the bath. I also really valued the ice cube technique and did this regularly.
My birth experience was a tail of two halves but these tools helped me to feel proud of my body and empowered regardless of the outcome.
My early labour lasted around 20hours, although it was tiring and intense it gave me space to get into the zone. As I planned a homebirth I got to settle into the space in my own time and way. I was very vocal during my labour however this package helped to reinforce that just because I wasn’t quiet and serene doesn’t mean I failed at hypnobirthing. Instead vocalising helped to focus my energy as I would verbalise affirmations, even using words like ‘open’ during my surges - I didn’t feel silly or embarrassed, I knew I was doing what I needed to birth my baby. Although my early labour was long my ‘active labour’ was a total of 3 hours then 20 minutes involuntary pushing before my little girl arrived at home in the pool. I was lucky to have amazing midwives who completely supported and understood my wishes around birth and I look back on it with so much pride. The moment when I first met my daughter and turned to my husband to say “I did it” will always be one of the most incredible moments of my life, I have never felt so empowered and will always treasure that moment.
After I birthed my placenta I had some increased blood loss which was closely observed at home. I had 2 hours of uninterrupted skin to skin before I started to feel unwell and my bleeding increased so I made the informed decision to transfer to hospital. Although this was not what I wanted I knew it was the right thing. Even though I was haemorrhaging the experience overall was calm and I felt in control. Despite deviating from my wishes I feel proud to have bridged the worlds of more holistic birth approaches and the addition of medical intervention when I needed it. This preparation has helped me to feel proud of my birth in its entirety. My little girl is now 6 months old and although I have needed time to process I am so proud of my birth and experience as a whole and feel that the work I put in to prepare for birth has been a big part of my healing since.

I have recently given birth to our third and final baby. I brought birth box as previously I had done other hypnobirthing programmes but didn't necessarily connect with them.
Cut to the third baby and I listened to this daily through out my pregnancy and when labour finally started naturally ( I had declined an induction on there was no medical need) my waters broke 40+3 and laboured and birthed our final piece with oxytocin bubble track in the back ground. Labour was intense but the playlist helped me stay grounded and calm and in control along with my fabulous husband as my birthing partner. And after one minute of pushing out came out little girl.

Having the playlist and all of the tools I needed to feel in control in labour and be able to make informed decisions were vital.

This course has helped me so much, Poppy's voice has been in my life for the past 5 years, during all my 3 pregnancies. First two labours were long (30 odd hours on the first and almost 48 with the second) and the sound tracks combined with breathing techniques helped me go through it. Even when they ended up in emergency c-sections, the breathing techniques helped me remain as calm as possible, and not crumble with despair!
I listened to all the tracks and podcasts throughout my third pregnancy and it was such a lovely way to wind down, it felt like "me and baby" time. During labour I didn't actually managed to listen to the tracks because it was such a fast labour, but on the other hand, it was when I needed the most, as I was trying for a vaginal birth without pain relief, and around the transition time I started to panic a bit and the breathing was a bit of the window, as the surges were quite something, so I remembered one of Poppy's words "surrender", and held on to that for dear life, every time I felt a surge coming I'd think, don't fight it, surrender! And that helped me so much. Hypnobirthing gives you something to hold on to, is one of the tools for a better labour, and I'm sure Poppy is the best out there ❤️

Good content but difficult to access on the platform, no easy access and keep having to download tracks

Hi Poppy, hope you’re well! I just wanted to get in touch to thank you. I gave birth to my daughter last Saturday, I have been using Birth Box since the second trimester and I really think the positive affirmations and particularly the content about being resilient and embracing the unknown/surrendering really helped. Ultimately my labour didn’t go how I had hoped due to multiple factors - the pool room wasn’t available, I progressed very quickly, I had heavy unexpected bleeding and ultimately ended up with a forceps delivery due to fetal distress. However despite all this I still feel positive about how it went and I 100% think this is down to your course and the reframing it helps facilitate. I had your tracks playing on repeat from the get go and I couldn’t have done it without! Thank you so much for the work you’ve done - I felt like you were there!!

Your program was such a gift during my pregnancy, and I had an extraordinarily chill home birth! I used the Birth Box podcast feed all the time throughout my pregnancy, it was really handy to have it so easy to access.

I couldn’t recommend this course enough. The audios and the learnings were so approachable. I had a deep fear of birth and this course allowed me to relax and learn about something I was afraid of in a stimulating way. I became positive and excited over the weeks leading up the birth and finally when the birth came a few days ago, I was ready armed with empowerment. I had a tough but ultimately really positive experience. I’m eternally grateful for this course for helping me get there.

I can’t recommend the BirthBox course enough! I lived and breathed the meditation and breathing audios every single day — before bed, while cooking, walking to work, even drifting off to sleep. I knew the words by heart, and your voice became such a familiar, comforting presence that it now even soothes my baby.
When my contractions started, I immediately put on the oxytocin bubble tracks and stayed with them right through until my baby girl was in my arms. The birth was everything I had dreamed of — natural, unmedicated, and deeply empowering. It was intense, raw, and vulnerable, yet magical. I was able to follow my body’s urges, synchronise them with the breathing, and in just 3–4 pushes, my baby arrived, without tearing or stitches.
Even though I didn’t make it to the birth pool, the experience was beyond anything I could have imagined. I feel so grateful for my body, the course, and the tools it gave me to navigate such a transformative moment. Thank you for creating something that truly supports women in such a beautiful and powerful way. You’re amazing!

Had the most peaceful and redemptive hospital birth last month and played the Oxytocin Bubble track for eight hours straight 🩷 Poppy’s calm voice guided me through a back labor that broke me with my first born. I’m so grateful to her for keeping all of us preggos grounded during the wildest experience of our lives. I understand now why people get into birth work - that shit was seriously cool 😭

Thanks to Poppy I went into my labour feeling safe, knowledgeable and unafraid.

My midwife was in tears when baby arrived and said his birth had given her goosebumps. She hadn’t witnessed anyone stay in the ‘labor land zone’ in the way I had before!

I have been recommending the birth box hypnobirthing to every pregnant person I come across because I truly believe it shaped my birth into the positive experience it was.

Just had my first baby on Monday and it was absolutely incredible. I am on such an oxytocin high. She was born in the pool and It was so quick! I used the oxytocin bubble track and up breathing throughout. Thank you so much Poppy, forever grateful to your Birth Box course!!

During my first pregnancy I did a standard hypnobirthing course. I really tried. But when labour started I felt completely overwhelmed. The pain felt like too much and I honestly thought I was failing. It ended in an emergency c section under full anaesthetic. I came out of it feeling powerless and really disconnected from what had happened.

This time was different. I did your course and it changed everything. I felt so much calmer and able to manage the pain. I went on to have a powerful homebirth and for the first time I felt capable and connected the whole way through. It was healing. It felt like taking my birth back. Thank you, thank you.

The Birth Box is fine, but very expensive for what it offers. The content (informational videos and PDFs + hypnobirthing audio) isn’t new, and feels repetitive if you’re already reading birth books or listening to pregnancy or hypnobirthing podcasts.

A major selling point for me was Spotify access to the audio, which was advertised but then not available after I paid and downloaded. I had to email support to get access, which was frustrating and felt a bit like a grift. The alternative apps suggested aren't easy to use and most require extra paid subscriptions, which feels unreasonable given the cost of The Birth Box.

The included app is laggy and difficult to use, and the birth box suggests not relying on it during labour. While the audio tracks themselves are good, they're not significantly better than free hypnobirthing tracks available elsewhere.

Overall, I'm still using the product and will use it during labour, but the price doesn’t feel justified. If cost is a concern for you, similar content is available for free, and if you want everything in one place, this product still requires using multiple platforms.

Amazing Oxytocin bubble tracks.
I laboured for over 30 hours and the Oxytocin bubble got me through the intense waves.
I was able to have natural vaginal delivery 🙏🏽 and developed a positive mindset to any changes that occurred through labour.

With Birth Box guidance, I was able to experience my dream birth, something I will be forever grateful for.

The breathing techniques my husband and I learned through Birth Box, along with the encouragement to trust my body and move in ways that felt natural during labour gave me confidence, helped me stay calm and focused. I used the “up” breathing techniques throughout labour until it was time to push, then transitioned to the “down” breathing. Alongside these techniques, I learned many practical tools that supported me in bringing my darling girl into the world.

Practising the breathing techniques in the lead-up to birth, and intentionally building a calm, confident mindset through the meditations, visualisations, interactive videos, and PDFs, helped everything feel familiar and instinctive when labour began.

My mum, who was part of my birth team, also benefited greatly from the informative PDFs, which helped her feel confident supporting me throughout labour.

Thanks to the Birth Box course, I experienced a calm, empowering, and beautiful water birth at home. I will definitely be recommending the course to others and will use these learned skills for any future births.

Poppy’s birth box program truly saved my life and my baby’s life! I cannot say enough good things about the entire course, but most importantly, in one section she helped you identify and work through all your fears for birth. This was life changing and allowed me to feel fearless going into birth, with total peace and control of my mind. I ended up having an extremely rare complication called Bandls Ring, where c-section was the only way forward. Without knowing this at the time, and after hours of pushing with no progress, I elected myself to have a c-section because I had worked through those fears in the birth box program. That decision saved our lives. I am forever grateful and encourage everyone to listen to all the podcast episodes and do this course! Thank you Poppy!