Sweaty Mama レビュー 

Ive been attending sweaty mama boot camp for a few months with Charlene and this has given me the confidence I’ve needed! I’ve always struggled going to gyms especially after pregnancy and this has helped me physically and mentally! I would highly recommend to anybody.

I have been attending Bootcamp for 4 months now and absolutely love it. It’s a great way to have the time for myself away from the kids and husband and workout with other women. It’s a great start my week, lots of fun and the mixture of workouts ensures we get an affective workout. Previous to this I was attended sweaty gym, again it was a way to get back into exercising post children but in a fun way. There’s no judgements and always support to workout at your own pace. Most of all it has helped me feel positive and manage those challenging weeks.

I have been doing sweaty mama - mamilates with Charl for a few months now and I really enjoy the session. It’s not too long and i feel great afterwards. Charl explains everything so you know what you are working on and how you can use the exercises at home if needed. They also do classes after you have had baby, which I will be looking to do. Highly recommend, thanks Charl!

Charl was very knowledgeable and patient. Each class worked on different muscles and every person could work at their own pace and ability.

I would recommend her services, I look forward to the post pregnancy classes ☺️

I've attended Sweaty Mama North Birmingham with Charlene for about 6 mths now. I love my sessions, hard work but so much fun! Every week is different, great instructor and really noticing the benefit

I have been doing the sweaty boot camp for quite a while now with Laura (sweaty mama walmley and castle bromwich) and really enjoy it. Laura makes such an effort to make the class different each week so it not only means you get more out of the class but makes it fun! Lovely group of ladies too, highly recommend.

I absolutely love Sweaty Mama run by Jace!

Sweaty Mama Cheshire West is exactly what I needed to get me back out there! Rachel is so welcoming and friendly and fosters a lovely, inclusive atmosphere in her class. The sessions are enjoyable and fun, and there are different levels of move to do depending on what your body can manage. Highly recommend.

I started going to Rachel’s classes at Cheshire West 1 year after having my second child . I was still recovering from a significant diastasis recti and an umbilical hernia operation which I’d undergone when my baby was 6 months old . It was so refreshing to find a fitness instructor who understood both of these conditions and was able to adjust the exercises to suit a variety of fitness levels . My little girl (now 20 months ) loves the classes and gets to socialise and play with the other children so it’s like a playgroup and fitness class in one! My toddler looks forward to the classes too which she refers to as ‘mommas’. Rachel is such a lovely positive person and the classes are welcoming, supportive , non judgemental and fun! I have found my body has recovered so well doing these exercises and I’ve been able to return to running again safely . I’ve had people comment on how much fitter I’m looking and how much better my posture is. I would highly recommend these classes and they are not just for ladies with very young babies . As your baby grows you can carry on coming and build up to more strenuous exercise, planks etc in a safe environment and with an instructor who will make sure you are doing these correctly which is crucial post partum and beyond . Well done Rachel !

I absolutely loved the sweaty mama classes with Laura (sweaty mama walmley and castle bromwich). The classes were the perfect level of fitness postpartum and included a good amount of dancing too. The different 'themes' are a great touch to add variety and I particularly loved musicals! I had some great moments with my baby during a number of the exercises whilst carrying him and floor work, the classes are so relaxed it was lovely having other moms and little toddlers always going up to sit on laura whilst she showed us what to do. I would highly recommend these classes and miss them very much.thank you Laura!

Great classes for mums of little ones. We attended Northwich classes with Rachel from my son being a couple of months old until I went back to work after mat leave. Would highly recommend! Rachel made us feel welcome, there were opportunities to chat to other mums and in fact, I made a couple of “mum friends” there that I still see regularly now, 2 years on. Rachel adapts the exercises to you as needed and I always felt great after the class. There’s enough to keep the babies occupied and as they get older, they have the opportunity to socialise with other babies/toddlers in the class. Rachel is very knowledgeable and the classes are great for supporting our pelvic floors after having children.

Such a warm and welcoming place to be! The atmosphere is relaxed so you can tend to your little one's needs throughout the class. Laura provides exercise options to support everyone, whatever their fitness level. My toddler and I go twice a week and we love it!

Great classes for all fitness levels and really welcoming atmosphere, a healthy environment for mama’s and little ones.

Laura is so friendly and welcoming. Her workouts are fun but effective, I have loved every single class!

Great class for getting back to exercise after having a baby. My youngest is two now and he loves coming along still joining in where he wants to or playing with his friends. Our teacher Laura makes everyone feel welcome and plenty of different difficulty levels for everyone. Would 100% recommend!

I attended sweaty Mama Cheshire West and I’m so glad I did! It allowed me to socialise and get fit with my baby! We both enjoyed the classes and Rachel was really knowledgable! I’ve even joined sweaty mama bootcamp now I’m back at work!

Sweaty Mamas is brilliant for mums who want to exercise without worrying about leaving their babies or fitting into more rigid gym classes. We’ve been going for 4 weeks and have loved every session. It’s a safe, friendly space where you can have fun, chat, meet other local mums and work out. Rachel at Cheshire West is really lovely and warm, which makes going to classes much less daunting, and she makes the effort to include all the mums and their babies/tots- Willow and I would definitely recommend!

The Sweaty Mama classes with Rach sre brilliant! I was a bit apprehensive to begin with after having my first baby but I wish I'd started sooner! She is really friendly and knowledgeable, putting all your worries at ease...plus its great fun and a good way to get some exercise in with a baby in a completely non judgemental environment.

I’ve just started these classes and I’m so glad I signed up for them. Rachel in Cheshire West has been fantastic help from the moment I first enquired about the group.
I was struggling to get motivated to exercise following the birth of my second baby, the main reason being I just didn’t feel comfortable leaving her with anyone. The Sweaty Mama classes are an ideal safe space to meet other mums and the environment feels friendly and judgement free. I love that the room is filled with babies and children, it brings lots of smiles and makes everyone feel at ease. Rachel is helpful, friendly and makes the workouts feel accessible, whatever your ability. I wouldn’t hesitate in recommending this group and will certainly be signing up for more once my first round is complete!

Perfect for all abilities and incredibly child friendly. Rachel at Cheshire west is so knowledgeable, friendly and welcoming. She can easily adapt for all different needs from those at a high level of fitness to those (like me) who have recently had c sections. I was so impressed with how child friendly the classes are and Rachel is. I have attended other mother and baby classes with different organisations before and have often felt quite stressed and on edge, but never with sweaty mamams.