Cali Move UG レビュー 

I progressed well but when I went to the 'advanced level', I found that there was a big disconnect. Let me explain; the program begins with TEST week 1 where in you do Body rows. However, after week 4, when there is another TEST in week 5, you are asking for Typewriter pull ups and regular pull ups! If someone is able to do Typewriter Pull ups, why would they be asked to train on Body Rows and waste 3 weeks doing it??? Where is the progression from Body Rows to Pull Ups??? I am still waiting to do my first complete pull up with good form. It is why I went to Advanced level

High quality content and training structure. Excellent variety of exercises and progressions. I believe Calimove is one of the main references when it comes to effective training methods and lasting results. They not just focus on strength training and mobility, they have an holistic approach that envolves nutrition, regeneration and more. Educational fitness and healthy lifestyle at its best.

I really love the mobility program from Cali Move.
The program is very well structured, so that you can progress step by step. After completing 85% of the program I look back and am amazed that I can do exercises that I thought would not be possible for me to do at first sight.
The video's for instruction and follow along are very clear, and offer suggestions to adapt the exercises as much as possible to your flexibility and strength situation. The length of each workout session is perfect. You can follow the program in your own pace and pick up where you left whenever you want.
A very worthwhile investment!

Cali Move programs are amazing. The instructions are very precise, you learn a lot and there is a great variety of exercises. It is clear that there is a lot of work behind it, which is greatly appreciated.

By far the best investment of my life so far, the Home workout program is a great way to stay healthy and mobile (at least for people that are getting used to the comfortable life). Easy to follow, well structured. What could be improved - adding of some alternative exercises in case the "regular" one can not be done by the trainee in case of (example) knee trauma. And remember - the most important thing is quality, not quantity!

Excercises are varied, routines are not complex, but most important: you can see and experiment awesome results in your body in short and mid term

Well planned workout 💪 program,

A very well put together program with clear instructions on how to do the exercises.
I have been following the programs for about one year now (currently at level 3), and my strength, mobility and body composition is changing in ways i thought only possible with weight training.

I highly recommend these programs for beginners and people with experience in working out.

Great program! I love not having to plan or figure anything out. I just do the sessions! The best part of the program for me is that the variety of exercises and the change in required sets and reps leaves me tired, but never too sore to recover in time for the next workout. Finally, people are commenting on my change in body composition. I highly recommend the program.

I have completed 3 of CaliMove's programs (Mobility 1 & 2, and the Complete Calisthenics 5 levels). As a former professional athlete and current big man (193 cm, 112 kg), I appreciate their wholistic and professional programming. I was hesitant to continue weight lifting, and calisthenics was my solution. After completing the programs, I no longer have some of the physical ailments that I obtained from football (American). Thank you Cali Move.

I needed to improve significantly my health, and leave behind, any traces of a sedentary life style. I dedicated several weeks, to investigate. What type of exercises should I use. What path should I choose? There are so many. After weeks of searching, I found the best solution, that fitted with my personal and professional life, and CaliMove gave me that solution. But first, I had to earn it. Could it stick to a CaliMove course. I watched several vídeos, and used a routine of exercises, that they posted in their YouTube channel. After one month, I was strongly motivated, and decided to purchase the course. I bought the "Complete Calisthenics - Level 1-5 Bundle", and completed change my health for the better.
Kudos for the entire CaliMove team, for their excellent online training courses.
Thank you very much.

Ich bin selbst lizensierter Fitnesstrainer und habe bei vielen Online-Trainingsprogrammen oder On-Demand-Programmen den Kopf schütteln müssen ob der hanebüchenen Anleitungen, die für ungeübte Sportler:innen sogar riskant sein können. Bei Cali Move dagegen passt einfach alles: Strukturen und Progressionen sind sehr einleuchtend, der stufenweise Aufbau in allen Bereichen ist auch für Ungeübte gut nachvollziehbar und alle Erklärungen sind sehr ausführlich und gut verständlich - wenn man englisch kann. Das ist das einzige Manko: Die Videos sind nicht auf deutsch, allerdings ist das Englisch einfach gehalten und gut verständlich und sollte daher für die meisten Leute keine Hürde sein. Wer allerdings gar kein Englisch kann, ist bei Cali Move leider außen vor.

The program is great! It is structured, very clear instructions, different levels and really focuses on having strong foundations. The prices are also very affordable for high quality programs with life long access. I really appreciate that.

I really love it and I can workout from anywhere

I've been doing the programs (Complete Calisthenics 1-5, Body Transformation, Mobility & Mobility 2.0) for over 3 years now & I thoroughly enjoy them, they are as much a part of my daily routine as brushing my teeth.

Pros: Clear videos with good detail, well-structured workouts (both on an individual & whole program level) tailored to help you meet goals, lots of general knowledge about the body & how it works, includes important but not often talked about topics like injury prevention & proper rest/nutrition, some flexibility included, lifetime access, the instructors are learning & improving the courses as time goes on.

Cons: Some of the videos of exercises (especially on the less recently updated courses) rely a bit too much on you seeing the instructors do the exercises correctly & could use a bit more in-depth verbal instruction, pretty much requires you to learn the anatomical terms of motion & how to do them with your body (this is a net benefit, but it is something you have to do to get the most out of the programs), a lot of the exercises are possible with little to no dedicated equipment, but there are certain things that are hard requirements (something solid to hang from, grips or gloves, rings, dip bars), and certain things that make progressions & getting in the right rep range much, much easier (resistance band set, small or adjustable weights, variable-height plyo box). Basically think of the programs as part of the investment but not all the money you will be spending.

Fantastic structure to the programs, I bought the Complete Callisthenics level 1-5. Videos are excellent with high quality explanations, and very informative about the proper technique. I love the particular style of showing good technique, as well as bad technique and common mistakes. The workout frequency and suggested volume are really suited to me. Overall, Cali Move offer the best physical exercise programs online in my opinion. Their YouTube videos are literally the best, even surpassing some of my other favourites like Fitness FAQs and Athlean X. Keep doing what you are doing guys! You are like professors of Callisthenics and have learnt so much from you,!!

Thumbs up to Sven & El Eggs for this very progressive and balanced program. Starting level 2 after diluted level 1 due to many other sports preparations such as marathon. During the preparation I stuck to the basic exercices and used 2-3 days spacing instead of 1-2 for recovery while training 3-4 days running. Cali program stabilized my knees, strengthened my legs and allowed me to balance upper body strength.
However, the total training time of the program sessions can be high (up to 1h20) and difficult to fit in an already dense préparation. More advice on what to reduce/adapt or how to organize with other types of training would be a much appreciated bonus on an already great job. Thanks

I started with their "Home workout" and "mobility" programs it was really good. It got me hooked on that training method wich is calisthenics. After that i moved on to Complete calisthenics and mobility 2.0. After completing the beginner and intermediate program i jumped to the "Body transformation" Program to build some more muscle before continuing the Complete Calisthenics journey. All of their programs are structered in the most profesional way. You are in good hands here and results are clear. Their customer service are super fast and effective. I cannot recommend their programs enough. There is something for everyone here.

The explanations are awesome and the training has helped me to make progress. No or very little equipment is needed. Now I can do deep dips and pull ups and I'm not even finished with the beginner program!

Despite injury mid-way level 4 I loved the program.

I purchased the bundles of the program: levels 1-5
and mobility + mobility 2.0 (after my injury).

Had previous experience in calisthenics, but the early years didn't follow a structured program and couldn't progress, eventually got injuried quite seriously and had to stop. In my first year with CM I improved a lot from level 2 to half-4 in 1 year and half.

I reached level 4, previous injury came up by the sequence of exercises involving HS and skin the cat holds a bit too heavy without proper wrist conditioning. Bought mobility and now working in rehab.

Had to stop for a while, now started again working on a more personalized program to target my weaknesses (including more mobility). I still rate this material 5 star as it helped me learning what a good programming is like. This allowed me to walk independently in the calisthenics world.

I will definitely attempt to finish level 4 and go on with level 5.

Something that could improved is the delivery of the course, sometime teachable is annoyingly slow. I also would love a true community page where I could connect with other people training with CM programs, sometimes is really helpful to keep motivation up.

I used the Home Workout program when training for a Spartan obstacle course race, and I follow the program two days a week now that I am training for a 50km trail running race. I find I get fewer running injuries when I do calisthenics strength training. I enjoy the program but would love it if they developed a course more tailored to endurance athletes.